Dairy is one of the items forbidden on the Whole 30 diet I'm on this month. 9 day left. Being alcohol-free all month has led to me having some of the best sleep of my adult life. I wouldn't recommend a diet like this to anyone who doesn't like to cook though. I can chop an onion in like 30 seconds now.
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"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.