I wish I could lose weight just from walking. I think my body is to accustomed to it. I'm back in the weight room after a week of lounging and eating food I normally don't eat. In one week, I feel so disgusting. I've lost some definition. It'll also keep me warm if I'm training steadily since the cold weather is approaching.

And has anyone ever taken cayenne pepper pills to stay warmer? My friend swears by it.