Please send this to Dana. And tell her Christian xxx has a paycheck ready for her to pick up.

Irrational Ways of Thinking which Keep You Angry
by Lynne Namka Ed. D. @2002
We all have irrational thoughts, which keep us caught in anger and neurotic behavior. Erroneous beliefs are beliefs and defenses we build up and replay with anger so we do not have to know the truth about our self. They are called errors of thought or cognitions. These errors in thinking are defense mechanisms that we have learned at an early age, but do not work as we grow older. When people impose rigid expectations on themselves, other people, and the world because of their beliefs, they are likely to experience unnecessary emotional distress.