I take the 80's and remove the shell usually. I've severely cut my usage in the last couple years, never during the week (Monday-Thursday) for a while I got really out of hand ad was doing 4 80's a day. That's not something I'm bragging about btw. It was a fairly pathetic existence. I lost my father, my son, and my sons mother in the span of a year. Thankfully I was able to climb out of that hole, and now only do it for fun a few times a month with particular playmates that I trust

That being said, I know it's stupid to even do them at all. My justification (a shitty one at that) is that I don't drink at all, like ever, I eat healthy, and hike 10-15 miles a day.

Summary of this post: I'm a retarded fuckup at my core