1 cup blueberries is the same amount of resveratrol as a bottle of red wine. Great for anti-aging due to more rapud production of mitochondria in cells. Also lowers cholesterol.
Really? I had no idea. I each about 1/4 cup of them a day for breakfast. Because I like them. I also have strawberry and blackberry, when readily available. I had no idea I was doing something healthy. Much like my eating of garlic. Or the fact the herring I like has tons of Omega3s or some such silliness.
My brother wants me to eat black raspberries. Which is somehow different from blackberries. Something special in those for cancer or some new age nonsense.
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