287 pounds:




Day 21
Saturday 9-Feb-12 6PM-9PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 22
Sunday 10-Feb-12 5PM-8PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs

Day 23
Monday 11-Feb-12 7PM-10PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 2x Sets 15x Reps 70lbs

Day 24
Tuesday 12-Feb-12 9PM-11PM
124 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
PecFly 4x Sets 15x Reps 70lbs

Day 25
Thursday 14-Feb-12 9PM-11PM
110 minutes on EFX 546i Crossramp 1,200 calories 10.4 miles Incline 11 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs



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Day 24 - Saturday 2/2/2013
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bowl of borscht
1x Fast Bites cheeseburger
1x slice of 7-Eleven sausage pepperoni pizza
1x philly cheese steak sandwich
half fried chicken
1x can of Chef Boyardee beef ravioli
1x Polo bar
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Day 25 - Sunday 2/3/2013
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1x can of Chef Boyardee spaghetti and meatballs
*****GYM**************************************
1x small cup of yogurt w/cookies
bowl of borscht
7x bourbon wings
2x wet breads
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Day 26 - Monday 2/4/2013
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1x small cup of yogurt w/cookies
2x grandma's fish patties
1x small cup of yogurt w/cookies
2x hot pockets
gummi worms and peach rings
*****GYM**************************************
1x gyro
1x small cup of yogurt w/cookies
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Day 27 - Tuesday 2/5/2013
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1x small cup of yogurt w/cookies
5x mozzarella sticks with pizza sauce
1x slice of 2 Bros Sausage & Peppers pizza
2x grandma's fish patties
1x small cup of yogurt w/cookies
*****GYM**************************************
6x McNuggets
12x slices of roasted ham with McD's honey mustard sauce.
12x grenks with powdered sugar and strawberry syrup
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Day 28 - Wednesday 2/6/2013
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8x baby weiners
2x hard-boiled eggs
Half of pan of fried mushrooms
8x grenks with powdered sugar and strawberry syrup
6x McNuggets
2x Grilled Onion Cheddar sandwiches
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Day 29 - Thursday 2/7/2013
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1x small cup of yogurt w/cookies
1x slice of 2 Bros Pepperoni & Peppers pizza
17x McNuggets
2x 3.5oz. John Morrell Polish sausage sandwiches
*****GYM**************************************
2x beef gyros
1x small cup of yogurt w/cookies
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Day 30 - Friday 2/8/2013
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6x pouches of Sour Nuggets gummies
1x pack of Black Forest Juicy Filled Centers gummies
2x COrdon Bleu
1x plate of salad
13x McNuggets
1x 14-inch 7-Eleven 3-cheese pizza
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Day 31 - Saturday 2/9/2013
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4x baby weiners with honey mustard sauce
1x Bounty candy bar
*****GYM**************************************
12x McNuggets
1x Ham Sandwich
4x baby weiners with honey mustard sauce
2x fish patties
2x containers of Magic Sticks
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-----------------------------------MONTH 2-----------------------------------------
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Day 32 - Sunday 2/10/2013
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1x banana
2x Hot Pockets pastries
*****GYM**************************************
12x McNuggets
3x baby weiners with honey mustard sauce
8x baby weiners stuffed with cheese, with honey mustard sauce
1x plate of chicken leg and noodles
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Day 33 - Monday 2/11/2013
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4x baby weiners stuffed with cheese, with honey mustard sauce
1x fish patty
2x COrdon Bleu
*****GYM**************************************
1x banana
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Day 34 - Tuesday 2/12/2013
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1x banana
1x slice of 2 Bros Sausage & Peppers pizza
2x McDouble cheeseburgers
4x baby weiners with honey mustard sauce
*****GYM**************************************
1x plate of chicken leg and noodles
1x Bounty candy bar
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Day 35 - Wednesday 2/13/2013
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1x Bounty candy bar
4x baby weiners with honey mustard sauce
1x Ballpark stuffed dog
2x Fast Fixin' sliders
1x bowlof chicken leg and noodles
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Day 36 - Thursday 2/14/2013
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1x Ballpark stuffed dog
1x slice of 2 Bros Sausage & Peppers pizza
2x Fast Fixin' sliders
1x 3.75oz. bag of Herr's Heinz ketchup potato chips
*****GYM**************************************
1x bowl of Campbell's Go soup
1x bowlof chicken leg and noodles
1x big slice of "L'amour" cake
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