I was once like Panzer. Entering my 30's, 280 lbs....I was a complete mess.

The idea of going to a gym surrounded by a bunch of meat heads wasn't an attractive option, but I gave in and found a little place around the corner from my house. I went with a trainer, who for a mere $350 a month taught me how to train functionally. Not much of the traditional glamour stuff, but really hardcore medicine ball workouts, and big emphasis on body weight workouts (lunges, burpees, speed squats on a bosu ball, etc.). I also did lots of high intensity 20 minute interval cardio. Seriously. Google that shit. It saves you time and totally kicks the shit out of boring long form cardio.

None of it would have made a lick of difference without WATCHING WHAT THE FUCK YOU EAT.

Panzer, you will NOT continue to lose 1 pound per month doing nothing but long form cardio and no dieting. Your body will store fat instead of burning it.

You're fucking killing yourself.