Originally Posted By: jarhead
Any opinions on running barefoot? In the book Born to Run it is discussed quite a bit.


rogan had a guy on a long time ago that was all over that shit. i don't think it was mcdougall though.
anyways...like any exercise you have to work into it and obviously have the right area to do it in. that is soft turf or sand and adjusting to the new strike pattern will take time.
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i just lock, load, and regret. - jamesn