291 pounds:



Day 17
Sunday 3-Feb-12 6PM-8PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 18
Monday 4-Feb-12 9PM-11PM
1 hour on EFX 546i Crossramp 800 calories 7 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 1x Sets 15x Reps 70lbs

Day 19
Tuesday 5-Feb-12 8PM-11PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 20
Thursday 7-Feb-12 9PM-11PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs



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Day 23 - Friday 2/1/2013
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1x katletki
2x tuna salad sandwiches
bowl of borscht
1x small black-n-white cookie
*****GYM**************************************
3x katletki
2x tuna salad sandwiches
8x mozzarella sticks
1x Almond Joy bar
1x Bounty candy bar
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Day 24 - Saturday 2/2/2013
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bowl of borscht
1x Fast Bites cheeseburger
1x slice of 7-Eleven sausage pepperoni pizza
1x philly cheese steak sandwich
half fried chicken
1x can of Chef Boyardee beef ravioli
1x Polo bar
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Day 25 - Sunday 2/3/2013
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1x can of Chef Boyardee spaghetti and meatballs
*****GYM**************************************
1x small cup of yogurt w/cookies
bowl of borscht
7x bourbon wings
2x wet breads
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Day 26 - Monday 2/4/2013
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1x small cup of yogurt w/cookies
2x grandma's fish patties
1x small cup of yogurt w/cookies
2x hot pockets
gummi worms and peach rings
*****GYM**************************************
1x gyro
1x small cup of yogurt w/cookies
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Day 27 - Tuesday 2/5/2013
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1x small cup of yogurt w/cookies
5x mozzarella sticks with pizza sauce
1x slice of 2 Bros Sausage & Peppers pizza
2x grandma's fish patties
1x small cup of yogurt w/cookies
*****GYM**************************************
6x McNuggets
12x slices of roasted ham with McD's honey mustard sauce.
12x grenks with powdered sugar and strawberry syrup
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Day 28 - Wednesday 2/6/2013
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8x baby weiners
2x hard-boiled eggs
Half of pan of fried mushrooms
8x grenks with powdered sugar and strawberry syrup
6x McNuggets
2x Grilled Onion Cheddar sandwiches
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Day 29 - Thursday 2/7/2013
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1x small cup of yogurt w/cookies
1x slice of 2 Bros Pepperoni & Peppers pizza
17x McNuggets
2x 3.5oz. John Morrell Polish sausage sandwiches
*****GYM**************************************
2x beef gyros
1x small cup of yogurt w/cookies
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