Looking at your inventory of meals, it appears to be that you are addicted to sugar. Lots of Americans are; sugar is good. But it's not good for you and there are a lot of empty calories. There are 200 in that pack of peanut butter cups. Eat one pack a day and that's 1500 empty calories a week. See how it adds up? Switch to a zero-calorie soda (no matter how bad it tastes) or switch to lemoned water, and dump the candies, and you can lose an extra pound and a half per week.