Day 7
Friday 18-Jan-12 8PM-10PM
1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 20x Reps 65lbs

Day 8
Saturday 19-Jan-12 6PM-8PM
1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 60lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 20x Reps 65lbs

Day 9
Saturday 19-Jan-12 4PM-6PM
1 hour on LifeFitness skis 600 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 60lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 10
Monday 19-Jan-12 9PM-11PM
1 hour on EFX Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs

Day 11
Saturday 26-Jan-12 7PM-9PM
1 hour on EFX Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 12
Sunday 27-Jan-12 6PM-8PM
1 hour on EFX 546i Crossramp 750 calories 6 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 13
Monday 28-Jan-12 7PM-9PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 14
Wednesday 30-Jan-12 7PM-9PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 15
Thursday 31-Jan-12 8PM-11PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs



-----------------------------------------------------------------------------------
Day 9 - Friday - 1/18/2013
-----------------------------------------------------------------------------------
3x Blini with Deluxe Pizza Stuffing
1x Devil's Food DOnut
2x Pepperoni Sandwiches with R. Sauerkraut & Onion Sauce.
1x Blini with Deluxe Pizza Stuffing
4x hot dogs
1x blini with Nutella
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 10 - Saturday- 1/19/2013
-----------------------------------------------------------------------------------
1x banana - 100
2x Blini with Deluxe Pizza Stuffing
1x McD's Grilled Onion Cheddar
1x small bag of Dipsy Doodles
1x 4oz cinnamon apple sauce cup
1x Bag of Black Forest Juicy Oozers - 360
2x Blini with Deluxe Pizza Stuffing
4x Hot dogs
2x Blini with Banana-Chocolate Stuffing
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 11 - Sunday 1/20/2013
-----------------------------------------------------------------------------------
2x Blini with Deluxe Pizza Stuffing
1x 6oz container of La Yogurt
*****GYM**************************************
1x McDouble Cheeseburger
1x pack of Reeses peanut butter cups
2x cheap hot dogs
1x hot dog
2x pack of Reeses peanut butter cups
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 12 - Monday 1/21/2013
-----------------------------------------------------------------------------------
2x Cordon bleu patties - 460
1x Reeses pb cup
2x cheap hot dogs
1x pack of Reeses peanut butter cups
1x bowl of sauerkraut soup
2x gyros
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 13 - Tuesday 1/22/2013
-----------------------------------------------------------------------------------
1x pack of Reeses peanut butter cups
1x 5-layer beefy burrito
1x pack of Reeses peanut butter cups
1x Small Tony's Combo Pizza
1x pack of Reeses peanut butter cups
2x gyros
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 14 - Wednesday 1/23/2013
-----------------------------------------------------------------------------------
1x pack of Reeses peanut butter cups
1x bowl of sauerkraut soup
2x Russian sandwiches
*****GYM**************************************
1x bowl of sauerkraut soup
2x Gyros
1x pack of Reeses peanut butter cups
4x Grenki
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 15 - Thursday 1/24/2013
-----------------------------------------------------------------------------------
4x Grenki
2x McD's Breakfast Burritos
1x pirozhok w/Meat
1x pirozhok w/egg & onions
1/2 pirozhok w/pea paste
1x pirozhok w/Meat
3x fried wings
1x fried thigh
1x pack of Reeses peanut butter cups
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 16 - Friday 1/25/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x pack of Reeses peanut butter cups
Russian sandwiches
4x little weeners




Grenki

-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 17 - Saturday 1/26/2013
-----------------------------------------------------------------------------------
1x banana
5x mozzarella sticks
1x pack of Reeses peanut butter cups
*****GYM**************************************
1x slice of 7-Eleven pizza
1x medium McD fries
2x McDouble
platter of pasta and stewed meat
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 18 - Sunday 1/27/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x little pirozhok
*****GYM**************************************
1x BK Bacon Cheeseburger
1x slice of 7-Eleven pizza
platter of pasta and stewed meat
1x pack of Reeses peanut butter cups
1x small cup of yogurt w/cookie
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 19 - Monday 1/28/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookie
Bowl of schi
*****GYM**************************************
2x sandwiches with canned stew meat
Fried pasta shells with chili and canned stew meat
1x small cup of yogurt w/cookie
Bounty candy bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 20 - Tuesday 1/29/2013
-----------------------------------------------------------------------------------
1x McD Breakfast Burrito
1x small cup of yogurt w/cookie
2x Cordon bleu patties - 460
Bounty candy bar
1x gyro
2x McDoubles
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 21 - Wednesday 1/30/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x Fast Bites Sausage Biscuit
*****GYM**************************************
5x grenki w/strawberry syrup
5x grenki w/mango syrup
2x plain grenki
2x tuna salad sandwiches
2x small black-n-white cookies
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 22 - Thursday 1/31/2013
-----------------------------------------------------------------------------------
8x plain grenki
3x plain grenki
bowl of borscht
3x tuna salar sandwiches
*****GYM**************************************
2x katletki
2x tuna salad sandwiches
5x mozzarella sticks
-----------------------------------------------------------------------------------