Day 1
Thursday 10-Jan-12
1 hour on LifeFitness skis 480 calories About 4+ miles

Day 2
Friday 11-Jan-12
1 hour on LifeFitness skis 480 calories About 4+ miles
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 2x Sets, Front 10x Reps 70lbs
LifeFitness Lateral Pulldown 2x Sets, Back 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 3
Saturday 12-Jan-12
45 mins on LifeFitness skis 480 calories About 4+ miles
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 2x Sets, Front 10x Reps 70lbs
LifeFitness Lateral Pulldown 2x Sets, Back 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 4
Monday 14-Jan-12
1 hour on LifeFitness skis 480 calories About 4+ miles
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 2x Sets, Front 10x Reps 70lbs
LifeFitness Lateral Pulldown 2x Sets, Back 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 5
Tuesday 15-Jan-12
1 hour on LifeFitness skis 785 calories 5 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 2x Sets, Front 10x Reps 70lbs
LifeFitness Lateral Pulldown 2x Sets, Back 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 6
Tuesday 16-Jan-12
1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 15x Reps 65lbs


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Day 2
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breakfast burrito 300 calories - 300
chocolate chip cookie 160 calories (480 total) 3x - 480
Banana - 100
2x Russian Sandwiches -
2x McDee's cheedar hamburger 310 each (620 total) - 620
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Day 3
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Banana - 100
Grandmas stuffed blini
1x breakfast burrito 300 calories - 300
2x hash browns
Pastry
3x Grandmas stuffed blini
4x Jell-O Sugar-Free cups 10 calories (40 total) - 40
1x Jell-O Green cup - 70
1x Bagel Sandwich
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Day 4 (No Gym)
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5x Grandmas stuffed blini, topped with provolone cheese
3x Jell-O Green cup - 70
1x Bowl of red borsht with sour cream and croutons
1x box of Chocorooms - 420
1/2 of box of mini zefirs
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Day 5
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1x banana - 100
1x Mini Sphaghetting and Meatballs - 480
Grapes
Campbell's To Go Cocconut Curry Chicken Soup - 300
1/2 of box of mini zefirs
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Day 6
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2x big plates of grenki with strawberry sauce
2x bananas
2x 6oz containers of La Yogurt
1x can of Chef Boayardee Lasagna
1x Mini Sphaghetting and Meatballs - 480
Stuffed eggs
Croutons
2x home-made gyros
pasta
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Day 7
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Hot Pockets Panini (2x) - 380
4x Stuffed Eggs
1x Bag of Jelly Belly Belly Flops - 520
1x Bag of Black Forest Juicy Oozers - 360
4x Blini with Deluxe Pizza Stuffing
3x Blini with Banana-Chocolate Stuffing
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Day 8 (No Gym) - Thursday
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5x Blini with Deluxe Pizza Stuffing
5x Stuffed Eggs
2x Gyros
2x Grilled Cheddar Burgers
1x Slice of Crumb Cake
1x 6oz container of La Yogurt
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