Quote:

I am switching over to the 6 meal a day routine next week. trying to find the best place to buy myloplex shakes and bars. I like the body for life routine. Easy to remember but changes enough not to get board



Those bars are anywhere from 200-300 calories and Myoplex isn't neccessary once you have meals and snacks made from real, actual food. Bananas are my fave energy bar when I need fast food on the go. I eat them in the car on the way to the Valley.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K