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Well it's the new year and one of my resolutions was to actually start posting. I have been enjoying this forum for over a year but never got around to signing up. The second resolution was to get back in shape. This may sound a little wierd asking for health tips on a porn board but what the hell. My problem is that a few years ago I went through a battle with lymphatic cancer. Stage 3B. Went from 155 to 112 and then because of chemo (and over-eating) I swelled up to 232. I have cut out soda and most fried foods and am down to 212 but my eating habits suck ass. There is NO way I could stop eating meat completely. (Kinda like Christianxxx ha ha) Any body here been through the joys of chemo and know the best way to get back into shape and the types of food I should be eating?



Congrats on beating that bitch. I don't subscribe to the "no meat is healthier" theory. I just cut it for my own reasons. I think the key to most of it is to not be so dogmatic about it all.

Having said that, cutting meat isn't that difficult. Cutting the other shit is. I have plenty of vegetarian friends that eat horribly. Coke is poison, man. There's about 10 teaspoons of sugar in each can of that shit. It gets easier the less you drink it. Sugar cravings are a bitch, once you start making it a habit.

Oh... and run. A few days a week. Pace yourself. That weight will just fall off.

Gia's water suggestion is right on. Great advantages come with drinking the daily required amount. Now if I could just cut out the coffee ...I don't see that happening.
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Jeff Jordan: "Common man from LA"