cool your still at it.

just make sure your more active and doing stuff you like.

Run, walk up some hills. Walk more. Hiking is good. Cycle around. Swim. Instead of hiding in the bushes try running-

eat better. quaker/steel oatmeal, protein, fruit. Later at nite some low cal stuff like carrots, celery, nuts. Stock up on stuff you have to cook or make--veggies, fruit--

Forget all those supplements they are useless. Why you taking supplements designed to get you big. They are full of sugar. They will get you really big and fat.

and last strength doesn't mean your in shape. Forget i did 9 reps of 140 stuff. Your already big you just need to tone up some. Low intervals + cicuits/supersets are faster