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Quote:
Forget the burner. Check out the book or any of Ian King's stuff on line. he is a smart guy. John Berardi is great,too. I'm in decent shape (especially considering my age) and have fucked around with a ton of workouts/supplements. If you're looking for a good jumping-off point for cutting fat and looking ripped, try this:
http://www.bodyforlife.com/
It completely changed the way I look at nutrition and fitness. I don't recommend it long-term, but it worked wonders for me out the gate.
Don't listen to TattyPatty, Alex. This is his/her idea of a good tatt:
No. Please listen to a guy called 'Fatman' instead...
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock
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