Quote:

Forget the burner. Check out the book or any of Ian King's stuff on line. he is a smart guy. John Berardi is great,too. I'm in decent shape (especially considering my age) and have fucked around with a ton of workouts/supplements. If you're looking for a good jumping-off point for cutting fat and looking ripped, try this:
http://www.bodyforlife.com/

It completely changed the way I look at nutrition and fitness. I don't recommend it long-term, but it worked wonders for me out the gate.



Don't listen to TattyPatty, Alex. This is his/her idea of a good tatt:

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Amo i Gemelli!! wink