On a new "lifestyle" ... found a Florida MD whose beliefs are more on the line of what a certain XPT believes I should be eating. So far the diet has been fruitful and fun. And, I'm far less hungry ... especially late at night when most of my eating occurred in the past.

YESTERDAY's lunch:

Fruit cup: 10 quartered cherries and several whole blueberries [fit in a 6 oz "Light & Fit" cup].

3 Sandwiches:
1 slice of Wonder Light Wheat Bread [.25g fat, 6.5 net carbs]
3 slices of lean deli ham.
4 rings of Shoprite Hot Banana Pepper Rings [0 fat, 2g carbs in an OUNCE]
2 pieces of Cento Red & Yellow Roasted Peppers [0 fat, 1g carbs in an OUNCE].
generous squeeze of Gold's Mustard and Horseradish [zero fat/carbs].
[slice folded in stuffed in fat face as a sandwich].

2 quartered Ba-Tampte half sour pickles [zero fat/carbs]

32 oz of tasty Weehawken tap water.



TODAY's

Breakfast for lunch [wasn't hungry this morning].

Cereal:
9 quartered cherries and several whole blueberries [3/4 of a 6 oz "Light & Fit" cup].
1/2 cup Special K Protein Plus [10g protein, 3g fat, 9g net carbs in 3/4 cup].
3/4* of 6 oz Dannon Light & Fit Yogurt - Limited Time Only Watermelon [5g protein, 0g fat, 16g carbs in 6oz]
generous sprinkle of cinnamon.

The rest of a 10oz coffee from this morning.


[* the rest for snack later]