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soy = estrogen. not such a bad thing for women, but horrible for men. avoid avoid avoid



Horrible for women, also.

Anytime you're increasing your estrogen levels, you're increasing your risk for cancer. Also, soy suppresses the thyroid, causes reproduction, problems, heart disease, birth defects, digestive distress, and calcium deficiency.

Learn more here: westonaprice.net

As for women needing estrogen during menopause, that's false- it's actually progesterone.
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"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K