today i got up late since it is my day off...then i downed a protein shake with oatmeal in it and headed straight to the gym

six weeks ago i hurt my shoulder and im starting rehab---bloody rehab is harder than my workouts (:

just got back from my date to the local shushi joint and im going for a run in an hour

Then im going to message my favorite niece that i havent seen since christmas

a little offtopic *apologizes*