Unprocessed (My City Dwelling Year of Reclaiming Real Food) - Megan Kimble

'At the beginning of the year, I bought food only with ingredients I could make at home. So, for example, I only bought bread with whole-grain flour, water, and yeast. I bought honey instead of sugar. But every food has its own level of processing, so it was hard to come up with a blanket term for “processed” without considering each individual food. Milk seems very unprocessed. It’s the first food for all of us, and it comes straight from a mammal. But the way we produce milk today is from a very “processed” industry. It takes a lot of resources, animals are treated like machines… the production is processed, even if the product itself is not.'