I had one of those pedometers at my last employer who collected all of that i am sure to jerk us on insurance, and I was not as good as I thought i would be, mostly because recovering from a really bad muscle pull in the leg is a fucking pain.

now that I have a puppy, I walk her 4 times a day. nothing long - 10-15 per walk, but she is a handful. In the last 3 months the doctor said i dropped 12 lbs and my blood work was looking much better. still not where i was in 2007 when i was smashing single moms within a 100 miles, but closer.