Low or no carb is the way to go. You are never hungry and for some reason the weight just goes away. Chicken is almost as expensive as beef. I found a butcher with local grass-fed beef ribeyes for 5.99/lb this week. I just stopped in for lunch and no way to get the meat home with what I had to do the rest of the day. I'm going back and stocking up.

Fatman's last response in this thread was classic Fatman.