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#601654 - 11/10/13 03:25 PM Re: The Health and Fitness thread [Re: gia jordan]
Steezo Offline
Porn Jesus

Registered: 01/11/06
Posts: 5287
Loc: Anchorage, Alaska
This might belong in the pet peeves thread, but anyway. I'm getting a little irritated with how fast food places always throw in french fries or hash browns with my order even when I specifically request just a sandwich and a drink and not a combo. It's like the people pulling the order are so used to throwing fries/hash browns in the bag that they just automatically do it even if you don't want it. It's kind of hard to eat just an Egg White Delight from McD's and then throw away the hash browns.
_________________________
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.

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#601657 - 11/10/13 05:50 PM Re: The Health and Fitness thread [Re: Bornyo]
LouCypher Offline
@
Porn Jesus

Registered: 10/19/06
Posts: 9958
Loc: fortified
Originally Posted By: Bornyo
With the shit you eat, 200 pounds is a pipedream you'll never achieve. You're too goddamned lazy and lack the mental tenacity to sustain a weight loss/health change over the long haul. And losing and keeping off 100 pounds is a long haul change over how you live now. You may see 285 for a month, about the second month, but after that it's back to 300 plus.


that's not true. he had his chance 4 or 5 years ago when i was in the city a few times. i offered to meet him and disintegrate his face if he wanted.
_________________________
i just lock, load, and regret. - jamesn

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#601658 - 11/10/13 06:20 PM Re: The Health and Fitness thread [Re: LouCypher]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: LouCypher
Originally Posted By: Bornyo
With the shit you eat, 200 pounds is a pipedream you'll never achieve. You're too goddamned lazy and lack the mental tenacity to sustain a weight loss/health change over the long haul. And losing and keeping off 100 pounds is a long haul change over how you live now. You may see 285 for a month, about the second month, but after that it's back to 300 plus.


that's not true. he had his chance 4 or 5 years ago when i was in the city a few times. i offered to meet him and disintegrate his face if he wanted.

Hows your son doing?

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#601661 - 11/10/13 07:14 PM Re: The Health and Fitness thread [Re: gia jordan]
LouCypher Offline
@
Porn Jesus

Registered: 10/19/06
Posts: 9958
Loc: fortified
good, about half your weight but twice the man you are.
thanks for asking.
_________________________
i just lock, load, and regret. - jamesn

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#601662 - 11/10/13 07:35 PM Re: The Health and Fitness thread [Re: LouCypher]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: LouCypher
good, about half your weight but twice the man you are.
thanks for asking.

I will kick his ass and punch you in the throat!

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#601670 - 11/11/13 01:52 AM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I figured that I can squeeze candy bars, burgers and all other junk food by using my "key item" per day strategy. Like a Reeses PB cups and Almond Joy today, and Yakisoba tray tommorow. And on the rest days I can go to Subway, Wendy's and KFC.

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#601684 - 11/11/13 03:25 PM Re: The Health and Fitness thread [Re: LouCypher]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: LouCypher
good, about half your weight but twice the man you are.
thanks for asking.




Attachments
Dad and Son.jpg (227 downloads)


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#601687 - 11/11/13 04:49 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Jigaloo Offline
Porn Jesus

Registered: 04/17/06
Posts: 7863
Originally Posted By: Mr. Horton
Hows your son doing?


Lou's son'll be banging chicks with actual vaginas before you ever will. That's how he is.
_________________________

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#601725 - 11/12/13 05:20 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
--------------------------------------------------------------------------------------------
Monday- November 11, 2013 - Day 5
--------------------------------------------------------------------------------------------
3 gulps of Fanta
1 Campbell's chicken noodle soup can [150 calories]
1 tuna salad with hot pepper slices sandwich on Russian bread
1/2 mug of tea
1 packet of Emergen-C Immune+ acai berry [20 calories]
===GYM==================================================================[-750 calories]=====
1 KFC Go Cup with 2x chicken tenders and potato wedges [540 calories]
1 bottle of Nice! blackberry sparkling water [0 calories]
5 gulps of Fanta
1 mug of tea
1 Reese's Big Cup [200 calories]
1/2 mug of tea
1 Russel Stover Halloween-themed chocolate-coated marshmallow [120 calories]
1 mug of tea
1 banana [110 calories]
--------------------------------------------------------------------------------------------

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#601733 - 11/12/13 06:49 PM Re: The Health and Fitness thread [Re: Uncle Joe]
LouCypher Offline
@
Porn Jesus

Registered: 10/19/06
Posts: 9958
Loc: fortified
Originally Posted By: Mr. Horton

1 KFC Go Cup with 2x chicken tenders and potato wedges [540 calories]


went with the dark meat did you?.
_________________________
i just lock, load, and regret. - jamesn

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#601746 - 11/12/13 10:28 PM Re: The Health and Fitness thread [Re: LouCypher]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: LouCypher
Originally Posted By: Mr. Horton

1 KFC Go Cup with 2x chicken tenders and potato wedges [540 calories]


went with the dark meat did you?.

Chicken tenders are white meat.

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#601763 - 11/13/13 01:19 PM Re: The Health and Fitness thread [Re: Steezo]
Generizer Offline
Bukkake Boy

Registered: 04/17/11
Posts: 622
Originally Posted By: Steezo
^^^ Luckily you weren't jizz intolerant. Actually, they say that morning sickness is caused by a woman's immune system reacting to a foreign substance (jizz) in her body. The cure? Oral sex complete with swallowing his load. It acclimates her body to the foreign substance. True story. From science.


Morning sickness should indicate a sign that you have no business having a kid these days and abort. :-O

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#601842 - 11/14/13 09:18 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
1,000 calories on the eliptical[8 miles].

"Using an elliptical machine gives you an effective cardio workout and is much less stressful on your muscles and joints than running or jogging on a hard surface. However, working out on an elliptical machine requires a certain amount of stamina and endurance just like any other cardio exercise. Some fatigue is normal, but if you are not in shape or not getting enough nourishment, leg fatigue occurs more quickly and is more pronounced."

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#601951 - 11/17/13 05:15 AM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Eat better so you don't have to work out so long. Time is money.

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#601954 - 11/17/13 06:03 AM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: gia jordan
Eat better so you don't have to work out so long. Time is money.

I started adding Wyler's Light to my water bottle at the gym. You know Wyler's Light? [Do they sell it on the west coast?]. Its like poor man's Crystal Light. Its by the same company that makes Flavor Aid and $1.00 freezer pops.

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#601983 - 11/17/13 11:07 PM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
Gotten hip to this guy recently. I've had to eat crow on some of my nutritional gospel of late (get it?) and this guy sums most of it up really well.
Summary: Super-foods are bullshit, paleo (and the rest of the fads are) bullshit , and nutrient timing is bullshit.
Eat like a goddamn adult and use your fucking head, basically.


http://www.alanaragonblog.com/
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#602070 - 11/20/13 04:28 PM Re: The Health and Fitness thread [Re: gia jordan]
JasonH Offline
Gay For Pay

Registered: 02/15/07
Posts: 954
Hey Gia, have you shown this article to your suitcase pimp?

http://www.returnofkings.com/21313/5-reasons-to-date-a-girl-with-an-eating-disorder
_________________________
Why do you black guys like to ruin white girls? I guess for the same reason you like to ruin white neighborhoods. -NitneLiun

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#605421 - 01/27/14 05:43 PM Re: The Health and Fitness thread [Re: JasonH]
the unknown pervert Offline
Porn Jesus

Registered: 03/22/07
Posts: 5186
Loc: Joshua Tree National Park
Spoiler alert post most likely contains TMI but considering the diagnosis and symptoms that led to said diagnosis it can't really be helped.


A couple of weeks ago I woke up to the wonderful surprise of my normally small peach/large nectarine sized ball sack being inflamed to the size of a medium coconut with much pain in the surrounding lower abdominal and groin areas to go with it.

Trip to the doctor led to an initial diagnosis of a possible acute hernia and an urgent suggestion to head to the emergency room of a trusted hospital ASAP for treatment. That led to about three hours being spent in said emergency room with various people treating those parts of my anatomy like a pinata and eventually an ultrasound being done on me. Official diagnosis was inguinal hernia and epididymitis.

Ten days of antibiotics have returned the scrotum to its normal size but I am still dealing with a hernia that is pain free approximately 40% of the time, shooting out minor and tolerable pain another 40% of the time and hurts like hell the other 20% of the time.

The doctors at the emergency room wanted to do the old wait and see act before looking into possible surgery. I stupidly blew off the follow up appointment because the first week afterwards was relatively pain free however the second week hasn't been. I have a three thousand dollar deductible on my health insurance which might as well be thirty thousand considering my financial state right now. I simply can not afford to make trip after trip to the doctor while they run various tests on me only to say we don't want to do anything now let's keep running tests for a couple of months and see how it goes knowing that those tests will result in a $3001 medical bill when all is said and done.

Anyone have any experience with this matter?
_________________________
I would eat Allie Sin's asshole until I got an emotion out of her.-Jerkules

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#605452 - 01/28/14 02:08 PM Re: The Health and Fitness thread [Re: the unknown pervert]
E.Y.Davis Offline
Human Garbage

Registered: 04/02/09
Posts: 1541
Loc: Mississippi
Yes.

There is a very short answer that I'm sure will be blown off as just me being a wise-ass, but it is the correct advice for this situation even if sounds like I'm skirting the issue at first. I am not doing that. This is real advice.

You need to sit down and find a good Internist to become your new primary care physician. The end.

**************************************************************

Either the first "doctor" you went to that sent you to the emergency room was a worthless twat or you went to some urgent care walk in clinic (same thing, different name).

This is a problem that CANNOT be managed correctly by urgent care clinics, walk in clinics, emergency room doctors, or worthless twats.

The thing to do TODAY is spend some time researching the Internists in your area and find one that suits you (office is nearby, has admitting privileges at the local hospital, speaks English, graduated from school, takes your insurance, etc, etc). Then set up an initial meeting that is geared towards your general health not your ball sack. You tell the receptionist that you were recently in the emergency room and the ER Doctor strongly advised you that you should find a primary care doctor and that is what prompted you to make the call to her office today and you wanted to set up a general health initial visit.

You then walk in the office with the goal in your head of finding a new primary care doctor, not having surgery on your hernia. Aside from the initial visit form that they'll likely have you fill out, forget all about your hernia.

Then when the doctor walks in the room, you tell them that you decided it was time to find a new primary care doctor and you choose them. You mention that this whole thing came up because you were recently in the ER because of some trouble you were having and the ER Doctor stressed how important it was for you to have a good primary care doctor and that is why you are there in his office today.

Take your time researching your new primary care doctor and do it right. You will know you have done a good job if your hernia problem is then handled automatically for you. This is the quickest, most painless, and most cost effective way to deal with your hernia.

Uhm, however, if you pick another worthless twat like the first one you went to, you'll be wasting a hell of a lot more of your time and money.
_________________________
--Some of us look for The Way in opium and some in God, some of us in whiskey and some in love. It is all the same Way and it leads nowhither.

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#607254 - 03/06/14 06:45 AM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I began going back to the gym yesterday. This time I will take it easy: 2x 30-minute sets at 325 calories per set on the elliptical.

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#607256 - 03/06/14 07:58 AM Re: The Health and Fitness thread [Re: gia jordan]
Jigaloo Offline
Porn Jesus

Registered: 04/17/06
Posts: 7863
Good for you Alex.
_________________________

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#607457 - 03/11/14 10:20 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
in the past 6 days, I only seen 2 people [1 yesterday and 1 today] with towels at the gym. Are there any gyms that actual require you to use/bring the towels, or they will kick you out or revoke your membership?

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#607463 - 03/11/14 11:40 PM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Yes. You can't afford them. Don't worry.

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#607464 - 03/11/14 11:44 PM Re: The Health and Fitness thread [Re: Uncle Joe]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Originally Posted By: Cheeseburger
in the past 6 days, I only seen 2 people [1 yesterday and 1 today] with towels at the gym. Are there any gyms that actual require you to use/bring the towels, or they will kick you out or revoke your membership?


Panzer concerned about hygiene and cleanliness? Am I on drugs?

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#607527 - 03/12/14 11:55 PM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
Yoga is in. boxing is out (for now). my shoulder is fucked up.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#607531 - 03/13/14 01:32 AM Re: The Health and Fitness thread [Re: tattypatty]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: tattypatty
Yoga is in. boxing is out (for now). my shoulder is fucked up.

They got "yoga" enemas on eBay from India. They come with like 20x rectal nozzles in a box.

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#607532 - 03/13/14 01:33 AM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: gia jordan
Originally Posted By: Cheeseburger
in the past 6 days, I only seen 2 people [1 yesterday and 1 today] with towels at the gym. Are there any gyms that actual require you to use/bring the towels, or they will kick you out or revoke your membership?


Panzer concerned about hygiene and cleanliness? Am I on drugs?

Just observing. Because there are flat screen TVs allover the gym that have all kinds of Power-Point-like slides on a loop that say "no cell phones", "limit the use of perfumes", "wipe down the machines after use", "use towels", etc. But no one follows this shit.

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#608034 - 03/18/14 09:39 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Just came back from the gym - time for Italian bread.

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#608037 - 03/18/14 10:23 PM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
When did you explode, exactly? There are some pics floating around where you look kinda tall and lean, even the one with you and Brandon. And what caused it? Did you just start shoveling shit into your mouth one day? Were you an athlete who stopped training? I am curious, Panzer.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#608041 - 03/18/14 10:54 PM Re: The Health and Fitness thread [Re: tattypatty]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: tattypatty
When did you explode, exactly? There are some pics floating around where you look kinda tall and lean, even the one with you and Brandon. And what caused it? Did you just start shoveling shit into your mouth one day? Were you an athlete who stopped training? I am curious, Panzer.

Several years ago I kinda crossed the 280 pounds and then it began going up until I got around 330 pounds. Been going to the gym for several weeks now, but my new strategy is "slow-and-low" with around 1 hour [30+30 mins] on the elliptical with moderate climb and resistance [10 and 10] for the total of 700 calories]. 3 days gym and the 4th day is break. I don't want to limit myself with food, but the new strategy is 1 pound off per week.

I used to be skinny as a kid: my parents even got me to the doctors because I wouldn't eat, but then I kinda got normal. I was even enrolled into swimming "section" once a week [kinda like karate classes here in the states].

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#608042 - 03/18/14 11:23 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
Dude, you don't have to limit yourself with food, just not eat absolute shit.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#608089 - 03/19/14 08:26 PM Re: The Health and Fitness thread [Re: gia jordan]
Bluecipher Offline
Porn Jesus

Registered: 06/09/03
Posts: 5096
Loc:
Take something leafy and green once in a while.
_________________________
-------------------
Mild Mannered Minion
-------------------
I feel the pull on the rope, let me off at the rainbow
-Anyway, Genesis

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#608090 - 03/19/14 09:56 PM Re: The Health and Fitness thread [Re: Bluecipher]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Bluecipher
Take something leafy and green once in a while.

I eat Boiled Tongue Salad every once in a couple of days.

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#608094 - 03/19/14 10:04 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
Alex, you know you live in a first world country now, right?
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#608096 - 03/19/14 10:42 PM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
2kg of fortified milk powder, to be used making Greek yogurt in my crock pot. I usually would prefer a different white powder, but here is Singapore and these are my options. Yogurt supplies are the best I can do. Mmm, mmm, this yogurt is going to be thick and tangy. (Like the jizz from a tranny, Alex! Or so I presume.)



Attachments
IMG_0231.JPG (177 downloads)


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#608097 - 03/19/14 11:04 PM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
Quote:
Take your time researching your new primary care doctor and do it right. You will know you have done a good job if your hernia problem is then handled automatically for you. This is the quickest, most painless, and most cost effective way to deal with your hernia.


But you don't explain the details of the "handling" of the hernia problem. Most of these hernias are managed by a primary care doctor "reducing" the hernia by pushing things back into their proper place, and possibly the wear of a compression garment.

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#608106 - 03/20/14 09:06 AM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
muay thai in an hour.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#608115 - 03/20/14 02:29 PM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Back and bicep day here.

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#608118 - 03/20/14 02:33 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: gia jordan
Back and bicep day here.

When the cornhole day will be there?

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#608120 - 03/20/14 02:49 PM Re: The Health and Fitness thread [Re: Jerkules]
Bluecipher Offline
Porn Jesus

Registered: 06/09/03
Posts: 5096
Loc:
Make some vitello tonnato with that tounge. Usually it's cold veal, but you can add some tounge action to it.
And while you are at it, order some Deep Fried Rocky Mountain Oysters.

You'll swear you had that taste in your mouth before.
_________________________
-------------------
Mild Mannered Minion
-------------------
I feel the pull on the rope, let me off at the rainbow
-Anyway, Genesis

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#608125 - 03/20/14 04:42 PM Re: The Health and Fitness thread [Re: Uncle Joe]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Originally Posted By: Cheeseburger
Originally Posted By: gia jordan
Back and bicep day here.

When the cornhole day will be there?


As if your ass isn't turned out enough from your grandmother's pegging.

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#608128 - 03/20/14 04:53 PM Re: The Health and Fitness thread [Re: gia jordan]
Bluecipher Offline
Porn Jesus

Registered: 06/09/03
Posts: 5096
Loc:
heh.
_________________________
-------------------
Mild Mannered Minion
-------------------
I feel the pull on the rope, let me off at the rainbow
-Anyway, Genesis

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#608133 - 03/20/14 06:14 PM Re: The Health and Fitness thread [Re: Uncle Joe]
J.B.
Unregistered


Originally Posted By: Cheeseburger
but then I kinda got normal.


Not even by G-Building standards, Mayor McCheese.

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#608513 - 03/28/14 05:12 PM Re: The Health and Fitness thread [Re: ]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
Please take your faggot crossfit workout to a faggot crossfit gym.


_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#608538 - 03/29/14 04:57 AM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
definitely an inside joke

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#609330 - 04/15/14 06:08 AM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I've been going to the gym for a while now [2+ months] and right now I am at around 304-305 pounds. I do 30 minutes on the elliptical then some chest press machine and then another 30 ins of elliptical. I gotta stay away from the chest press machine for a while.

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#609341 - 04/15/14 04:23 PM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Stay away from the sandwich press machine as well.

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#609349 - 04/15/14 08:48 PM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
Three hundred pounds is really heavy, Alex. I'm 6' 1" and 190 lbs, and to speak frankly, I'm fat. I could stand to drop 20-30 lbs., although it would require the purchase of a new wardrobe. You need to lose at least 100 lbs., bro.

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#609352 - 04/15/14 09:53 PM Re: The Health and Fitness thread [Re: Vice Admiral]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Rear Admiral
Three hundred pounds is really heavy, Alex. I'm 6' 1" and 190 lbs, and to speak frankly, I'm fat. I could stand to drop 20-30 lbs., although it would require the purchase of a new wardrobe. You need to lose at least 100 lbs., bro.

I figured that 1 pound per week is okay. For every 10 pounds [starting at 300 pounds], I will go to Olive Garden, as a milestone celebration.

I switched the chest press to lateral pull downs, because yesterday I could feel too much chest pressure on the heart area.

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#609353 - 04/15/14 10:10 PM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Quote:
I felt too much chest pressure on the heart area


Re-examine your food choices.
_________________________
"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K

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