Originally Posted By: Rear Admiral
Three hundred pounds is really heavy, Alex. I'm 6' 1" and 190 lbs, and to speak frankly, I'm fat. I could stand to drop 20-30 lbs., although it would require the purchase of a new wardrobe. You need to lose at least 100 lbs., bro.

I figured that 1 pound per week is okay. For every 10 pounds [starting at 300 pounds], I will go to Olive Garden, as a milestone celebration.

I switched the chest press to lateral pull downs, because yesterday I could feel too much chest pressure on the heart area.