Gotten hip to this guy recently. I've had to eat crow on some of my nutritional gospel of late (get it?) and this guy sums most of it up really well.
Summary: Super-foods are bullshit, paleo (and the rest of the fads are) bullshit , and nutrient timing is bullshit.
Eat like a goddamn adult and use your fucking head, basically.


http://www.alanaragonblog.com/
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock