That's the Oakleys.

The muppets need to be taken off their mood stabilizers already.

I think he's going by the height of the man those pants were designed to be worn by.

I was doing the lateral pulldown exercise today when out of nowhere a personal trainer appeared and began to tell me how wrong I am doing the exercise and how I will get myself hurt. I had to tell him "I'm all good" 5x times in order for him to leave me alone, and this was a clear case of him trying to sell me his services. I have been doing this exercise for bunch of years without any accidents and now he tells me that I will hurt myself.

I hope you do hurt yourself.

I think you SHOULD take his advice. The way you've been doing the exercises you obviously haven't helped yourself.

In any case, if this was at Bally's, they can't charge you to show you how to use the equipment properly. It's part of their rules. You aren't supposed to use the equipment UNTIL being shown how to use it properly.

If you ask and they don't do it and you hurt yourself ---> Lawsuit.

I've lost about 31lbs now on the Feast/Fast Diet since last October. I'm about 20lbs away from my goal weight now. That'd be 6'6", 225lbs. It's the easiest diet in the world. Any 2 days a week, I limit myslelf to 1/4 of the calories required to maintain my weight. The rest of the week, you eat normally (don't go nuts). For women, fast days work out to about 500 calories, for men it's about 600 calories. Since I'm kind of a giant, I try to keep myself somewhere between 600-700 calories. That usually works out to a 250 calorie McDonald's Egg White Delight for breakfast and a dinner of stir fried meat & vegetables. On my non-fasting days, I almost have to remind myself to eat because my appetite is almost non-existant these days.

Oh, a great food for fast days is a serving of Wholly Guacamole 100 calorie guacamole packets. That, plus a 100 calorie sandwich-thin or bagel-thin and some smoked salmon makes a great 300 calorie breakfast.

I find making your own guac is healthier and super convenient. I've been busy the past 2 days and not home. I survived on the 250 cal spinach egg white sandwich at sbux and various fruits and to-go salads at trader joe. Back to the gym today after a few days off. Feels nice.

And congrats, Steez!

I recommend the 100 cal guac packets because I have no self control when it comes to guacamole. I'll eat whatever is in front of me. The 100 calories packets have a satisfying amount and I can limit myself to just one no problem.

And thank you, Gia! I feel like I've finally figured shit out.

The problem with homeade Guac/salsa etc. is how perishable it is. I love the shit, but I usually end up throwing out more than I eat. Also, I have lost about 18 pounds in a month due to a minor nervous breakdown. Yay for life sucking.

I fatten up when life sucks. Tomato tomatoe.

Tmrw is leg day in the weight room for me. Very excited!

Please have Mr Mope purchase these and lend him your camera.

Well, through terrible life changes, basic starvation, and a near constant state of panic and worry I have lost 36 fucking pounds since about July 3rd. I expect to be in my target weight and deep into the recesses of an eating disorder by December.

So if you're looking to lose weight quick, induce a nervous breakdown/deep state of depression by having something drastic happen to you. Bankrupt yourself, play in traffic, kill a hobo, etc. You'll be well on your way to a slimmer, sexier, and mentally ravaged you!

Oop, didn't have the scale on level ground apparently. Make that 29 pounds.

Pannzer stopped posting scale pics a while ago. He must be back at 3 bills by now.

I agree with you Jerk, based on the litany of low grade bulk food shit he has posted in the latest purchase thread as of late.

Wah-wah-wahhhhhhhhhhhhhhhhh...

you could weigh 115 and still be a sack of shit.
the big message... you're more than a number alex.

Ha! I called that shit. No one under 3bills has the puffy, pillowy mitts like the ones you jammed into that slope tranny. I guess eating garbage and working out for an hour isn't a viable weight loss program.

I have a suggestion for you, I calls it the Translemic diet. You eat what you want, then after each meal you have a tranny throat fuck you until you puke the meal back up. Add to that some exercise and Adderall, and you'll been a lean tranny banging machine in 4-6 months.

You better get on it soon. You are 8lbs away from needing a new scale.

Damn I didn't know poop was that dense.

Zing!

I'm pretty proud of myself. I gained a few lbs which brings me up to 115 lbs, but I'm 17% bodyfat. I'm going to keep going. 15% is my goal. Really, 12% is my goal but that's really pushing it due to my age and occasional laziness.

I wake up, coffee/no food, do 30 mins of spin class or weights. Then begin my day. Or...

If my sched permits otherwise, I workout afternoon or eve- weights (broken up by day depending on which muscle group) then 20 mins of cardio.

Pics on my twitter.

Gia, do you have an age in mind where you will just say "fuck it" w/ all the starvation and working out, and just enjoy life? 50? 60?

I guess sitting on my ass and clogging my arteries, eating garbage all day, being one step closer to death is your definition of enjoying life.

And I never recommended starving all day. I said I train on an empty stomach.

No, I meant more like not being neurotic about caloric intake and manifesting the self hate through overwork in the gym.

But either way, is there an age in mind?

For me it is 60. If I make it to 60, I'm going FULL alkie. Might take up a habit forming drug also.

I didn't know there was an age limit in the Health and Fitness thread. I plan on being healthy and active my entire life- as long as I can.

Lost 5 pounds this month, and still eat whenever I feel like it.

The secret is aerobics:
- I bike 45 minutes to the beach, and 45 minutes back every day.
- Masturbate 4 times a day, for an hour total.

I have a brutal right arm.


Keep the faith!

That will work for a while and then you'll have to eat cleaner to show results.

There is, but it goes by the Ubangee calendar.

Cocaine hinders body's ability to store fat

Never liked the nose candy though. This would never be a route for me.

SR9009 tells body to produce lean muscle and burn fat

The clinical results for this drug look very promising for people who want a magic pill for losing weight and building muscle mass. Although I suspect that just taking this drug without an exercise regimene will only result in toned typing fingers and a chiseled right-forearm.

Unfortunately, as a brand new research chemical it's quite pricey at $150 per 25mg. Hopefully the Chinese will synthesize it for 1% of that.

SR9009 lab samples for sale

Yeah, working on it. Getting another vegetarian girlfriend who'll gag at the sight of roast pork would help.

http://www.theonion.com/articles/report-millions-of-courageous-americans-overcoming,33669/?utm_source=Facebook&utm_medium=SocialMarketing&utm_campaign=Status:2:Default

Heh, yeah Tatty. I have a friend who is about 280 and loves wearing his "I Beat Anorexia" t-shirt.

I have learned to bite my tongue on fb: all these fatty feminists complaining about 'body fascism'. I commented on goad that it's the least successful example of fascism of all time. We're the fattest society in recorded history.

Down another 3 pounds from the "don't eat shit and hate life" diet. About three months away from a newer, sexier me. If I make it that long.

I encountered some feminist clap jap the other day. I brought up how anti-porn feminists goal is to have a monopoly on sexuality and they don't give a shit about their fellow women trying to earn a living in porn and work to keep prostitution illegal, condemning women trying to earn an honest living to the seedy underworld of traffickers and pimps.

One broad responded to me and made the point sex work was "soul crushing". I soooo wanted to say "they don't have souls to be crushed" but I didn't want to concede my argument as nothing but BS.

The entire thing started when a black chick said feminists didn't speak for her and that the civil rights movement did more for her than the feminist movement.

Where did this happens?

On another website.

I thought it was a bus or in a checkout line.

There are other websites?

I'm about 11 months from the big six ohhhh. I'm warming up Jerk!

Which gym in Manhattan has the least amount of people in the evening there?

Just run up and down the stairs in your building. Just chain lock boxes with treats inside on various floors.

Floor 2, Can of Mountain Dew

Floor 4, 2 meatsticks

Floor 6, a tranny with hemmroids

Floor 1, Chloroform.

I hate my building: smelly/dirty Uzbeks moving in and they cook their turds with the smell throughout the building.

Any that you join within a week I bet.

...your mom...

Because I just hate a gym that has a shitload of people in it that occupy all the machines and I have to wait 10-15 minutes for one to free up.

Didn't you spend endless hours making calls and sending letters to scam your way into a lifetime membership at Gold's or Curves or something a few months ago?

^LA Fitness