I'm pretty proud of myself. I gained a few lbs which brings me up to 115 lbs, but I'm 17% bodyfat. I'm going to keep going. 15% is my goal. Really, 12% is my goal but that's really pushing it due to my age and occasional laziness.

I wake up, coffee/no food, do 30 mins of spin class or weights. Then begin my day. Or...

If my sched permits otherwise, I workout afternoon or eve- weights (broken up by day depending on which muscle group) then 20 mins of cardio.

Pics on my twitter.