I've lost about 31lbs now on the Feast/Fast Diet since last October. I'm about 20lbs away from my goal weight now. That'd be 6'6", 225lbs. It's the easiest diet in the world. Any 2 days a week, I limit myslelf to 1/4 of the calories required to maintain my weight. The rest of the week, you eat normally (don't go nuts). For women, fast days work out to about 500 calories, for men it's about 600 calories. Since I'm kind of a giant, I try to keep myself somewhere between 600-700 calories. That usually works out to a 250 calorie McDonald's Egg White Delight for breakfast and a dinner of stir fried meat & vegetables. On my non-fasting days, I almost have to remind myself to eat because my appetite is almost non-existant these days.