Happy Easter and a Merry Spring.

Handful of gluten-free cereal running out the door to Easter family brunch. No milk.
1 Belgium waffle (no butter, no syrup), quiche, half of a bagel top, low fat creme cheese, 6 kiwis, 4 pineapple wedges, 11 apple slices, 1 Carr's water cracker and avocado ceviche dip, 1 cup black coffee, 6 glasses of water.
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"What I do know is that if Karen Carpenter and Mama Cass Elliot had shared that sandwich they'd both be alive today." -Michael K