but back on topic ive started working out regularly again earlier this week.been putting in at least 25 mins on the bike a day.hitting the weights a little and doing leg lifts.ill increase it to 40 mins next week.then maybe another week or two later step it up to an hour again.
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i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose
it’s not until you fall apart you see the screws are loose-cage