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#609354 - 04/15/14 10:28 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: gia jordan
Quote:
I felt too much chest pressure on the heart area


Re-examine your food choices.

It was the chest press machine, I was doing it every day at 3x sets at 20x reps at 35 pounds.

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#609357 - 04/15/14 10:52 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
Do you do any physical activity, other than walking, outside the gym?

Maybe you should write a heartfelt letter to Richard Simmons. He could make you his latest charity case, and you two could finger dudes in your apartment after work outs.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#609525 - 04/19/14 11:44 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Almost finished 357 calories in 30 minutes: 30:02 to be exact. At 10 incline and 10 resistance, with around 142-146 strides per minute on average, cool down at 305 calories to 9-9, 8-8 at 320, 7-7 at 335, and 6-6 at 345 calories.

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#609549 - 04/20/14 07:50 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Pre-workout meal: Fillet-O-Fish sandich, grilled chicken bacon clubhouse sandwich, medium fries and medium strawberry Frutopia.

Post-workout meal: Fillet-O-Fish sandwich and 3x Russian sandwiches.

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#609637 - 04/23/14 10:24 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Approaching 300 pounds: 3 days ago I was around 302-303 pounds, so in the next 1-2 weeks I think I will be 300 lbs.

#OnTheTrackToVictory

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#609638 - 04/23/14 10:31 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
You should take heavy doses of laxatives.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#609639 - 04/23/14 10:35 PM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
You should take heavy doses of laxatives.
I shit 2-3 times per day because of the elliptical machine.

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#609640 - 04/23/14 10:44 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
Not enough. You get all the red meat out of your colon and some dehydration going, you will be down to 297 in no time.

Here is some Thinspiration for you, courtesy of Google Image Search.




Since yer fat, you should spend some time on a rowing machine. It would give that back a light work out and be low impact on your knees. You are 120lbs from an elliptical helping to tone up your arms.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#609641 - 04/23/14 11:13 PM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
Not enough. You get all the red meat out of your colon and some dehydration going, you will be down to 297 in no time.

Here is some Thinspiration for you, courtesy of Google Image Search.




Since yer fat, you should spend some time on a rowing machine. It would give that back a light work out and be low impact on your knees. You are 120lbs from an elliptical helping to tone up your arms.

There's no rowing machine in Bally's, not anymore [it was gone in around 2001-2002], but it was there.

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#609686 - 04/24/14 10:16 PM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
Not enough. You get all the red meat out of your colon and some dehydration going, you will be down to 297 in no time.

Here is some Thinspiration for you, courtesy of Google Image Search.




Since yer fat, you should spend some time on a rowing machine. It would give that back a light work out and be low impact on your knees. You are 120lbs from an elliptical helping to tone up your arms.

I found the low row machine.

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#609687 - 04/24/14 11:26 PM Re: The Health and Fitness thread [Re: Uncle Joe]
CxGxPx Offline
Porn Fucking Master

Registered: 04/16/09
Posts: 3703
Loc: Sleeping through my funeral
Originally Posted By: Cheeseburger
Originally Posted By: gia jordan
Quote:
I felt too much chest pressure on the heart area


Re-examine your food choices.

It was the chest press machine, I was doing it every day at 3x sets at 20x reps at 35 pounds.


Bwaaahahahah. I'm the furthest thing from a ubermensch and even I think you are a monumental pussy hole. A girlscout could knock your head off your shoulders with a flick of her pinky.
_________________________
Leave your mind open, receptive to the demons message.

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#609688 - 04/24/14 11:29 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
I got one of these collecting dust in my basement. I hate doing anything aerobic down there, cause it is dank and damp, and I don't have room in the house for it. Maybe when I clean out the garage I'll move it out there.

Got it off Craigslist years ago, for $120, I think.


_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#609689 - 04/24/14 11:40 PM Re: The Health and Fitness thread [Re: CxGxPx]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: CxGxPx
Originally Posted By: Cheeseburger
Originally Posted By: gia jordan
Quote:
I felt too much chest pressure on the heart area


Re-examine your food choices.

It was the chest press machine, I was doing it every day at 3x sets at 20x reps at 35 pounds.


Bwaaahahahah. I'm the furthest thing from a ubermensch and even I think you are a monumental pussy hole. A girlscout could knock your head off your shoulders with a flick of her pinky.


I'm not shooting to be some musclefreak, I just want to lose weight and tone up. Im in it for the fitness, not the musclebuilding. Nigga.

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#609702 - 04/25/14 11:07 AM Re: The Health and Fitness thread [Re: Uncle Joe]
Barry the Pirate Offline
Porn Jesus

Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
Originally Posted By: Cheeseburger
[/quote]
I'm not shooting to be some musclefreak,


You're doing it right.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE

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#609755 - 04/26/14 09:34 PM Re: The Health and Fitness thread [Re: Barry the Pirate]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I began doing the row excercise with 2 sets of 20 reps at 55 pounds.

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#609758 - 04/27/14 12:04 AM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
That is good. Fat as you is, some stretching and strengthening of your back is good. Once you crest 350, you will probably start having back issues and a year later you'll be 450lbs and pill addicted.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#609761 - 04/27/14 01:34 AM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
That is good. Fat as you is, some stretching and strengthening of your back is good. Once you crest 350, you will probably start having back issues and a year later you'll be 450lbs and pill addicted.

I don't like pills.

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#609762 - 04/27/14 01:42 AM Re: The Health and Fitness thread [Re: Uncle Joe]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
Originally Posted By: Cheeseburger
I don't like pills.

Gosh, I sure as hell do. This may be another arbitrage opportunity for you, Alex. Go to the doctor with your fat self and say your back hurts, and get some real good ones to sell to me.

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#609772 - 04/27/14 11:52 AM Re: The Health and Fitness thread [Re: gia jordan]
Barry the Pirate Offline
Porn Jesus

Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
I've never really gotten the pill thing. I like a good hydro if I'm hurting, but I've never done pills to party...well, maybe Cialis.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE

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#609781 - 04/27/14 02:42 PM Re: The Health and Fitness thread [Re: gia jordan]
tattypatty Offline
Porn Jesus

Registered: 01/30/08
Posts: 7599
Loc: a site known for its tolerance...
Love me some cialis . I posted bout it here years ago and caught some shit haha. Me neither on the pills . Percs are nice the first day after surgery then get gross the next few days. I've got an assload of klonos because i take them so infrequently.


I played soccer today. I am terrible but it's a good reason to hang out and get some exercise outside.
_________________________
"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock

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#609786 - 04/27/14 07:38 PM Re: The Health and Fitness thread [Re: Vice Admiral]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Rear Admiral
Originally Posted By: Cheeseburger
I don't like pills.

Gosh, I sure as hell do. This may be another arbitrage opportunity for you, Alex. Go to the doctor with your fat self and say your back hurts, and get some real good ones to sell to me.

No.

#Consuela

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#609807 - 04/28/14 11:01 AM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I gotta stop using the row machine for a while: the left arm is very painful.

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#609811 - 04/28/14 12:44 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Jigaloo Offline
Porn Jesus

Registered: 04/17/06
Posts: 7863
Originally Posted By: Cheeseburger
I gotta stop using the row machine for a while: the left arm is very painful.


You sure that's not from checking trannies for prostate cancer?
_________________________

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#609817 - 04/28/14 04:17 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
Originally Posted By: Cheeseburger
I gotta stop using the row machine for a while: the left arm is very painful.


Joint pain or Muscle pain.

Left arm? Is that the heart attack arm? I hope you don't have any salted meat by products cloggin yer shit up. We gotta have some heart attack survivors here, tell poor Alex what to look out for.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#609824 - 04/28/14 05:02 PM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
Originally Posted By: Cheeseburger
I gotta stop using the row machine for a while: the left arm is very painful.


Joint pain or Muscle pain.

Left arm? Is that the heart attack arm? I hope you don't have any salted meat by products cloggin yer shit up. We gotta have some heart attack survivors here, tell poor Alex what to look out for.

It better now. I think its a muscle pain, around 3-4 inches below the joint. I slept for a while but it feels better now.

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#609860 - 04/29/14 05:08 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
357 calories in 29:27 and 29:36

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#609922 - 04/30/14 09:49 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I increased the resistance on the elliptical from 10 to 11 today.

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#610222 - 05/08/14 09:55 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I'm at 300 pounds now.

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#611638 - 06/02/14 10:47 PM Re: The Health and Fitness thread [Re: gia jordan]
ThaKool Offline
Rob Black's Crack Pipe

Registered: 04/27/13
Posts: 114
Loc: Union City, Georgia
I been hitting Anytime Fitness since 2012.

I went from 500lbs to 258lbs by Treadmill/Walking/Elipitcal Machine/ Kickboxing Class and eating in moderation.

Been at it for a while now and its getting better. No Doubt!
_________________________

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#611647 - 06/03/14 08:48 AM Re: The Health and Fitness thread [Re: gia jordan]
Jigaloo Offline
Porn Jesus

Registered: 04/17/06
Posts: 7863
Nice job.
_________________________

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#611668 - 06/03/14 04:04 PM Re: The Health and Fitness thread [Re: gia jordan]
gia jordan Offline
Porn Jesus

Registered: 09/07/05
Posts: 14160
Loc: NYC
Right on, TheKool, and welcome!

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#611696 - 06/04/14 11:39 AM Re: The Health and Fitness thread [Re: gia jordan]
Steezo Offline
Porn Jesus

Registered: 01/11/06
Posts: 5287
Loc: Anchorage, Alaska
Someone snapped some photos of Obama "pumping iron." This is sure to intimidate Putin.





_________________________
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars." - Martin Luther King, Jr.

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#611697 - 06/04/14 01:03 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
If he wants to intimidate Putin all he has to do is this.

_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#611698 - 06/04/14 02:56 PM Re: The Health and Fitness thread [Re: Jerkules]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
The candid gym video of Urkel working out sort of calls this German worshipper's report from 2008 into some question. A reporter, lying to us about Obama to make him out as great when he's not? Say it ain't so! I'm beginning to think these reporters aren't being straight with us.



Attachments
Screenshot 2014-06-05 06.55.39.png (172 downloads)


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#611699 - 06/04/14 03:29 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
I think they just omitted the decimal point. 3.2kg dumbells.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#611711 - 06/04/14 08:17 PM Re: The Health and Fitness thread [Re: gia jordan]
LouCypher Offline
@
Porn Jesus

Registered: 10/19/06
Posts: 9958
Loc: fortified
dude needs to get with it.. primal kettlebells

_________________________
i just lock, load, and regret. - jamesn

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#611872 - 06/08/14 10:55 PM Re: The Health and Fitness thread [Re: gia jordan]
ThaKool Offline
Rob Black's Crack Pipe

Registered: 04/27/13
Posts: 114
Loc: Union City, Georgia
Originally Posted By: Jigaloo
Nice job.

Appreciated Jialoo! Already!

Originally Posted By: gia jordan
Right on, TheKool, and welcome!


No Doubt Gia! Wuzup and how are you?
_________________________

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#612353 - 06/17/14 04:38 AM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I messed-up my neck yesterday while doing the seated cable chest press.

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#612374 - 06/17/14 06:02 PM Re: The Health and Fitness thread [Re: gia jordan]
LouCypher Offline
@
Porn Jesus

Registered: 10/19/06
Posts: 9958
Loc: fortified
just give up and die an early death. you're a fucken turd.
_________________________
i just lock, load, and regret. - jamesn

Top
#612550 - 06/19/14 08:57 PM Re: The Health and Fitness thread [Re: gia jordan]
Barry the Pirate Offline
Porn Jesus

Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
Not like he could say he hurt it at work.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE

Top
#612552 - 06/19/14 08:59 PM Re: The Health and Fitness thread [Re: gia jordan]
LouCypher Offline
@
Porn Jesus

Registered: 10/19/06
Posts: 9958
Loc: fortified
Originally Posted By: Barry the Pirate
Not like he could say he hurt it at work.


the seated cable chest press might mean "glory hole - intake" in the empire state?.
_________________________
i just lock, load, and regret. - jamesn

Top
#612561 - 06/19/14 09:28 PM Re: The Health and Fitness thread [Re: LouCypher]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: LouCypher
just give up and die an early death. you're a fucken turd.

Not gonna happen. Just kill your whole family and make a world a better place.

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#613913 - 07/13/14 07:53 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Reached level 13 of resistance on the elliptical machine today.

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#615333 - 08/09/14 06:27 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
Taco Bell

Chicken Quesarita
Beef Burrito
2 Soft Tacos

handful of Fire Sauce, washed down w/ 6pk of Beck's.

I'll have the burning runs tomorrow, but it will be so worth it.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#615341 - 08/09/14 07:58 PM Re: The Health and Fitness thread [Re: Jerkules]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Jerkules
Taco Bell

Chicken Quesarita
Beef Burrito
2 Soft Tacos

handful of Fire Sauce, washed down w/ 6pk of Beck's.

I'll have the burning runs tomorrow, but it will be so worth it.

How much was the price per soft taco?

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#615344 - 08/09/14 09:03 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
I don't know. I'm not a jew who dwells on such things. I don't even know how much it all cost. I think under $10.

My bloated gut just started to deflate. I feel much better now.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#615369 - 08/10/14 09:19 AM Re: The Health and Fitness thread [Re: gia jordan]
Barry the Pirate Offline
Porn Jesus

Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
Fire Sauce is like crack. Or McD's Sweet Tea.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE

Top
#615370 - 08/10/14 09:20 AM Re: The Health and Fitness thread [Re: gia jordan]
backdoorman Offline
Porn Jesus

Registered: 09/01/08
Posts: 9782
Loc: Hillbilly Holler
That sweet tea puts me in a McComa.
_________________________
I may not know arse but I know what I like !

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#615377 - 08/10/14 10:30 AM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12905
Loc: 3 feet high and rising
My deuce wasn't as bad as I thought it was going to be.

Each Taco Bell item I ate was kicked up w/ 2 packets of the Fire Sauce. The left overs I'm saving for the next time I make fajitas.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

Top
#615407 - 08/10/14 08:33 PM Re: The Health and Fitness thread [Re: gia jordan]
Barry the Pirate Offline
Porn Jesus

Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
My buddy and I used to do Taco Bell a couple of times a week and I always walked out with a cargo pant pocket full of Fire.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE

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