19072 Members
14 Forums
40341 Topics
614100 Posts
Max Online: 788 @ 09/28/24 10:05 AM
|
|
|
#582074 - 01/31/13 06:49 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 09/23/04
Posts: 10321
|
Pipe you are just stupid. Very simply stupid. Likely over medicated and certainly over thinking. When your cryptically worded posts go misunderstood by everyone, even us hicks, you aren't doing it right. If you wish to communicate here which your obsessive posts indicate then you need to post the Queen's English.
|
Top
|
|
|
|
#582080 - 01/31/13 07:33 PM
Re: The Health and Fitness thread
[Re: Uncle Joe]
|
Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
|
Dude, seriously? You've let yourself go.
|
Top
|
|
|
|
#582098 - 01/31/13 09:11 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
|
I didn't understand luxury goods? I confused.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE
|
Top
|
|
|
|
#582109 - 01/31/13 10:30 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
|
Get em Pipe. The less the understand, the madder they get.
I think a good thread would be for us to post pics of whores and have Pipe critique them. It may even bait a whore into posting to ask what the fuck he meant. No barrage of pics, no interloper comments, just a pic, then Pipe's thoughts.
Please don't confuse me with an answer Pipe, just a yes or no if I should start a thread.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral
|
Top
|
|
|
|
#582112 - 01/31/13 10:57 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
|
If you have content locked and loaded, don't wait on me. I can wait till you start running low on material before I start lobbing you passes.
EDIT: Actually, fuck it. I'll start the thread. It should go in General Porn Talk so the most eyeballs hit it.
Edited by Jerkules (01/31/13 11:01 PM)
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral
|
Top
|
|
|
|
#582122 - 02/01/13 12:44 AM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 01/02/05
Posts: 5750
Loc: ATLANTIC CITY
|
I have spent the past 4 months on one of the most intense "health kicks" of my life, combining a crapload of healthy dishes with daily workouts that entail 5 mile "wheels" up and down the Boardwalk in AC, along with free weights in the workout room of my building.
I've had a difficult time finding good organic produce (and organic products in general) since spending a lot of my time in South Jersey, I have to travel far and wide it seems, but it is worth it....I eat Broccoli for Breakfast these days, something that used to make me gag but now, in my desire to extend my life (and, in essence, keep splooging) I find myself willing to do a lot of exceptional things.
I finally found a steady supply of organic eggs and poultry....I was spoiled back in 2006 thru 2009 when I lived up in Northern California in Mendocino, it was so easy to find anything and everything organic.....In Jersey (and Philly), there are so many obese cheesesteak eating gluttons who do not care what they put in their bodies; No wonder so many high quality call girls in the area are reluctant to swallow, the diets of the average "john" are so putrid, their splooge must taste horrible to these beautiful cum gobblers. When I am breaking in a new whore for the first time, I always make it a point to give her a looksie at my Kitchen and specifically my pantry and fridge and counter, with the fruits (esp BANANAS) and spice rack prominently displayed. Of course, this only matters if she is awake, but anyhoooooo....
I love my berries. I love my cherry tomatoes.....and I have learned a whole slew of recipes geared around the other white meat, lean pork. Pork tenderloin rules the day, soooo many healthy options for the versatile Pig! I know Gia hates meat and pork especially, but for active muscular men, it is an awesome choice.
_________________________
Are you gonna eat that?
|
Top
|
|
|
|
#582127 - 02/01/13 01:00 AM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
|
You got a couch in your condo? I need a place to crash during eXXXotica. I'll give you $50 and a couple grams of lousy Trenton coke you can tip a whore with. If I don't have to bring my own towels, I'll throw in some shrooms too. They are organic, you'll be OK.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral
|
Top
|
|
|
|
#582130 - 02/01/13 06:37 AM
Re: The Health and Fitness thread
[Re: Bornyo]
|
Porn Jesus
Registered: 03/22/07
Posts: 5186
Loc: Joshua Tree National Park
|
Pipe you are just stupid. Very simply stupid. Likely over medicated and certainly over thinking. When your cryptically worded posts go misunderstood by everyone, even us hicks, you aren't doing it right. If you wish to communicate here which your obsessive posts indicate then you need to post the Queen's English. Proof that Van Morrison being able to write incredible lyrics using the stream of consciousness blueprint in the early 1970s does not equate to anyone being able to do so. Queen's English? I'd be willing to settle for the comprehensiveness of drag queen's English in this case.
_________________________
I would eat Allie Sin's asshole until I got an emotion out of her.-Jerkules
|
Top
|
|
|
|
#582135 - 02/01/13 09:53 AM
Re: The Health and Fitness thread
[Re: Uncle Joe]
|
Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
|
Day 7 Friday 18-Jan-12 8PM-10PM 1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs FreeMotion Chest Press 4x Sets 10x Reps 50lbs LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs Hoist Fitness Chest Press 4x Sets 20x Reps 65lbs Day 8 Saturday 19-Jan-12 6PM-8PM 1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs FreeMotion Chest Press 4x Sets 10x Reps 60lbs LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs Hoist Fitness Chest Press 4x Sets 20x Reps 65lbs Day 9 Saturday 19-Jan-12 4PM-6PM 1 hour on LifeFitness skis 600 calories 4 miles Level 4 310lbs 160kgs FreeMotion Chest Press 4x Sets 10x Reps 60lbs LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs Day 10 Monday 19-Jan-12 9PM-11PM 1 hour on EFX Crossramp 1,000 calories 8 miles Incline 6 Resistance 11 LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs Day 11 Saturday 26-Jan-12 7PM-9PM 1 hour on EFX Crossramp 1,000 calories 8 miles Incline 6 Resistance 11 LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs PecFly 4x Sets 15x Reps 70lbs Day 12 Sunday 27-Jan-12 6PM-8PM 1 hour on EFX 546i Crossramp 750 calories 6 miles Incline 6 Resistance 11 LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs PecFly 4x Sets 15x Reps 70lbs Day 13 Monday 28-Jan-12 7PM-9PM 1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11 LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs PecFly 4x Sets 15x Reps 70lbs Day 14 Wednesday 30-Jan-12 7PM-9PM 1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11 LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs PecFly 4x Sets 15x Reps 70lbs Day 15 Thursday 31-Jan-12 8PM-11PM 1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11 LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs PecFly 4x Sets 15x Reps 70lbs
----------------------------------------------------------------------------------- Day 9 - Friday - 1/18/2013 ----------------------------------------------------------------------------------- 3x Blini with Deluxe Pizza Stuffing 1x Devil's Food DOnut 2x Pepperoni Sandwiches with R. Sauerkraut & Onion Sauce. 1x Blini with Deluxe Pizza Stuffing 4x hot dogs 1x blini with Nutella ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 10 - Saturday- 1/19/2013 ----------------------------------------------------------------------------------- 1x banana - 100 2x Blini with Deluxe Pizza Stuffing 1x McD's Grilled Onion Cheddar 1x small bag of Dipsy Doodles 1x 4oz cinnamon apple sauce cup 1x Bag of Black Forest Juicy Oozers - 360 2x Blini with Deluxe Pizza Stuffing 4x Hot dogs 2x Blini with Banana-Chocolate Stuffing ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 11 - Sunday 1/20/2013 ----------------------------------------------------------------------------------- 2x Blini with Deluxe Pizza Stuffing 1x 6oz container of La Yogurt *****GYM************************************** 1x McDouble Cheeseburger 1x pack of Reeses peanut butter cups 2x cheap hot dogs 1x hot dog 2x pack of Reeses peanut butter cups ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 12 - Monday 1/21/2013 ----------------------------------------------------------------------------------- 2x Cordon bleu patties - 460 1x Reeses pb cup 2x cheap hot dogs 1x pack of Reeses peanut butter cups 1x bowl of sauerkraut soup 2x gyros ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 13 - Tuesday 1/22/2013 ----------------------------------------------------------------------------------- 1x pack of Reeses peanut butter cups 1x 5-layer beefy burrito 1x pack of Reeses peanut butter cups 1x Small Tony's Combo Pizza 1x pack of Reeses peanut butter cups 2x gyros ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 14 - Wednesday 1/23/2013 ----------------------------------------------------------------------------------- 1x pack of Reeses peanut butter cups 1x bowl of sauerkraut soup 2x Russian sandwiches *****GYM************************************** 1x bowl of sauerkraut soup 2x Gyros 1x pack of Reeses peanut butter cups 4x Grenki ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 15 - Thursday 1/24/2013 ----------------------------------------------------------------------------------- 4x Grenki 2x McD's Breakfast Burritos 1x pirozhok w/Meat 1x pirozhok w/egg & onions 1/2 pirozhok w/pea paste 1x pirozhok w/Meat 3x fried wings 1x fried thigh 1x pack of Reeses peanut butter cups ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 16 - Friday 1/25/2013 ----------------------------------------------------------------------------------- 5x mozzarella sticks 1x pack of Reeses peanut butter cups Russian sandwiches 4x little weeners
Grenki
----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 17 - Saturday 1/26/2013 ----------------------------------------------------------------------------------- 1x banana 5x mozzarella sticks 1x pack of Reeses peanut butter cups *****GYM************************************** 1x slice of 7-Eleven pizza 1x medium McD fries 2x McDouble platter of pasta and stewed meat ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 18 - Sunday 1/27/2013 ----------------------------------------------------------------------------------- 5x mozzarella sticks 1x little pirozhok *****GYM************************************** 1x BK Bacon Cheeseburger 1x slice of 7-Eleven pizza platter of pasta and stewed meat 1x pack of Reeses peanut butter cups 1x small cup of yogurt w/cookie ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 19 - Monday 1/28/2013 ----------------------------------------------------------------------------------- 1x small cup of yogurt w/cookie Bowl of schi *****GYM************************************** 2x sandwiches with canned stew meat Fried pasta shells with chili and canned stew meat 1x small cup of yogurt w/cookie Bounty candy bar ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 20 - Tuesday 1/29/2013 ----------------------------------------------------------------------------------- 1x McD Breakfast Burrito 1x small cup of yogurt w/cookie 2x Cordon bleu patties - 460 Bounty candy bar 1x gyro 2x McDoubles ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 21 - Wednesday 1/30/2013 ----------------------------------------------------------------------------------- 5x mozzarella sticks 1x Fast Bites Sausage Biscuit *****GYM************************************** 5x grenki w/strawberry syrup 5x grenki w/mango syrup 2x plain grenki 2x tuna salad sandwiches 2x small black-n-white cookies ----------------------------------------------------------------------------------- ----------------------------------------------------------------------------------- Day 22 - Thursday 1/31/2013 ----------------------------------------------------------------------------------- 8x plain grenki 3x plain grenki bowl of borscht 3x tuna salar sandwiches *****GYM************************************** 2x katletki 2x tuna salad sandwiches 5x mozzarella sticks -----------------------------------------------------------------------------------
|
Top
|
|
|
|
#582136 - 02/01/13 10:00 AM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
|
You're putting in the work at the gym, but you're not gonna get anywhere with a diet like that. Cut out the McD's, cheese and hot dogs, pizza and candy, and anything fried.
If you want meat, eat baked or grilled chicken.
|
Top
|
|
|
|
#582137 - 02/01/13 10:02 AM
Re: The Health and Fitness thread
[Re: John Floofin]
|
Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
|
You're putting in the work at the gym, but you're not gonna get anywhere with a diet like that. Cut out the McD's, cheese and hot dogs, pizza and candy, and anything fried.
If you want meat, eat baked or grilled chicken.
As long as I;m losin' losing 1 pound of weight per week, it's all good.
|
Top
|
|
|
|
#582138 - 02/01/13 10:42 AM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
|
Now that you are losing weight and feeling good about yourself, you need to put an ad on J-date, so you can find a woman that will appreciated your skills in Advanced Jewery.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral
|
Top
|
|
|
|
#582147 - 02/01/13 11:46 AM
Re: The Health and Fitness thread
[Re: Jerkules]
|
Porn Jesus
Registered: 04/17/06
Posts: 7863
|
Now that you are losing weight and feeling good about yourself, you need to put an ad on J-date, so you can find a woman that will appreciated your skills in Advanced Jewery. Is Advanced Jewery a class one can take in junior college?
_________________________
|
Top
|
|
|
|
#582654 - 02/05/13 09:13 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
|
I tried to go for 1,200 calories [2 hours] on the crosstrainer today, since yesterday I only did 800 due to coming-in late, but was only able to do 1,000 calories today. Did the 600 then some weights but on the 2nd half at around 300 calories I was getting really tired and irritated, and I was really hungry and did not have enough sleep tonight, so I just finished until 400 and left. In the locker room something triggered an intense crave for grape quater drink, I think it was one of the floor cleaner chemicals or soaps. I checked 4 bodegas around the gym and found none of the quarter water drinks or "quarter sports" (20-oz. quarter water for $0.50-$0.70 with sports bottle cap). It seems that the $1.00 AriZonas have taken the bodega shelf space for the budget beverages, so say goodbye to bodega quarter waters. I then went to McD's since I seen their ad on TV for the 6 for $1.00 McNuggets, and got them there, plus 2-ounces of the "fountain sauce" (McSauce that you dispense yourself into a handed dixie cup). I was kinda torn between Honey Mustard and Sweet & Sour, leaning more towards Honey Mustard, so I dispensed top and bottom layers with Honey Mustard sauce, and the middle layer with Sweet & Sour. Dollar-Six McNuggets sure taste good. As for the drink, I went to the still-open Walgreens and got a 12-pack of Coke, and cracked-open a can on the spot, which I drank right away. This small after-gym snack was sure filling (for a while) and it fixed my anger and irritation.
|
Top
|
|
|
|
#582657 - 02/05/13 10:51 PM
Re: The Health and Fitness thread
[Re: Vice Admiral]
|
Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
|
If you're trying to cut calorie intake, a quick way to lose 3000 empty calories a week is to swear off the sweetened prepared drinks. Tap water is free, Alex. You can fill up a bottle at Grandma's. But tap water does not taste like anything. My goal so far is to get to the 285-pound mark, that will be a 1/4th or 25% of my plan, because I want to get somewhere to the 205-210-pound range.
|
Top
|
|
|
|
#582661 - 02/05/13 11:54 PM
Re: The Health and Fitness thread
[Re: Vice Admiral]
|
Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
|
You've got a large frame, Alex, so 205-210 looks like a reasonable target. As you get further into it, you'll probably start to look for easy ways to accelerate and consolidate your weight loss.
A good staple food item for you should be chicken. A whole chicken, say a 3 lb. roaster, should be around $7.00 in New York City and definitely could feed you for two days. Chicken is the best protein going, save possibly for eggs. Cook for yourself, brother; you are wasting so much $$$ on the prepared foods. I don't know but I do know that weight loss acceleration is kind of tempting but at the same time I know that I won't be myself if I switch over to healthier foods. I just can't let go of the grenks with powdered sugar and strawberry syrup [I just ate 12x of them today].
|
Top
|
|
|
|
#582681 - 02/06/13 11:18 AM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 08/30/09
Posts: 7671
Loc: paizuri,pizza,poodles,photo
|
you need to drop soda for sugar free drink mixes.you can pick up all sorts of flavors at walmart.the best are the pomegranite ones.when you go and they have some(they sell out fast) grab a bunch of them.
_________________________
i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose it’s not until you fall apart you see the screws are loose-cage
|
Top
|
|
|
|
#582688 - 02/06/13 01:11 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
|
Throw a slice of lemon in if water's boring for you. Or lime. Or any citrus. Or slices of cucumber. Your body needs water, not just liquid. I've never tried any of the "enhancers", but I'm guessing the sugar free ones have fake sugar, which actually trigger your appetite.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE
|
Top
|
|
|
|
#582701 - 02/06/13 03:00 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 08/30/09
Posts: 7671
Loc: paizuri,pizza,poodles,photo
|
nope theyre sugar free and theyre delicious.buy one and see.
_________________________
i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose it’s not until you fall apart you see the screws are loose-cage
|
Top
|
|
|
|
#582702 - 02/06/13 03:23 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Icon
Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
|
None of this is going to stick so long as you continue eat and drink all of this shit. I already know you will protest and believe what you're saying with smug indignance, but mark my words its true.
|
Top
|
|
|
|
#582706 - 02/06/13 03:58 PM
Re: The Health and Fitness thread
[Re: John Floofin]
|
Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
|
None of this is going to stick so long as you continue eat and drink all of this shit. I already know you will protest and believe what you're saying with smug indignance, but mark my words its true. If everything will go alright then by the end of June I will be 205 pounds.
|
Top
|
|
|
|
#582709 - 02/06/13 04:41 PM
Re: The Health and Fitness thread
[Re: Vice Admiral]
|
Tranny Whisperer
Porn Jesus
Registered: 08/02/03
Posts: 9221
|
|
Top
|
|
|
|
#582711 - 02/06/13 04:44 PM
Re: The Health and Fitness thread
[Re: Uncle Joe]
|
Porn Jesus
Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
|
If everything will go alright then by the end of June I will be 205 pounds.
Not a chance in hell. At your weight, the first 30-40 prolly fall off like nothing. That other 60 gonna be tough and require more than a little bit of cardio.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral
|
Top
|
|
|
|
#582713 - 02/06/13 05:07 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 08/30/09
Posts: 7671
Loc: paizuri,pizza,poodles,photo
|
hit the weights chubs.
yes i need to do the same.
_________________________
i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose it’s not until you fall apart you see the screws are loose-cage
|
Top
|
|
|
|
#582719 - 02/06/13 06:05 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 09/23/04
Posts: 10321
|
Why don't y'all have a weigh-in challenge? From things you've both dropped here I assume y'all are at similar weights but being a Beaner you are likely shorter. So you'd have to even the score and make it a percentage of BMI loss or something.
What's the point unless you make it competitive somehow? Even though it's only the internet it's a more tangible goal than the dream of a beautiful woman at the end of your weight-loss rainbow.
edit: I am thinking about this a little bit... there'd be Team Panzer and Team Frankie. A common cheer of both teams would be "post less garbage, pump more iron!". I'll even Captain Frankie's team since Alex and I have fallen out, though there are several better qualified to captain either team. I'd suggest Gia and Floofin as Captains and let them choose who they coach.
Edited by Bornyo (02/06/13 06:11 PM)
|
Top
|
|
|
|
#582724 - 02/06/13 06:19 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
@
Porn Jesus
Registered: 10/19/06
Posts: 9958
Loc: fortified
|
i doubt either could hang with gias regimen. not a shot at floofin or gia but that's an advanced class for the type that's almost in shape and wants to drop the ten pounds nobody else sees.
_________________________
i just lock, load, and regret. - jamesn
|
Top
|
|
|
|
#582727 - 02/06/13 06:25 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 09/23/04
Posts: 10321
|
I don't disagree but if either have any stones this is the time they say "fuck that I can follow Gia's regimen" and step up.
As it is, I expect this to go ignored or at best, they wind up with coaches like Jerkules and, with any luck, Faceblaster.
|
Top
|
|
|
|
#582728 - 02/06/13 06:26 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
@
Porn Jesus
Registered: 10/19/06
Posts: 9958
Loc: fortified
|
yup, diners and waffle houses will do them no good.
_________________________
i just lock, load, and regret. - jamesn
|
Top
|
|
|
|
#582731 - 02/06/13 06:41 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 09/23/04
Posts: 10321
|
4-6 cans of Coke is 4-6 too much. Drink coffee, BLACK, instead. You think you are wanting the flavor but your body is fucking you by wanting/needing the caffeine and tricking your mind with the sugar. You also need a panel of bloodwork- at least cholesterol and some of the other cheaper test, and you need to monitor your blood pressure. Because these are measurable numbers that do not cost a whole lot to get, and they will reflect continued progress after that first 30-40 fall off. You can't afford to have your cholesterol checked monthly but checking your blood pressure is free and the cholesterol can be a 6 month thing which, coincidentally, will coincide perfectly with the end of the plateau.
And, I was wrong with my coaching suggestions. Padover would make a great one because she has empathy and is less judgemental.
|
Top
|
|
|
|
#582732 - 02/06/13 06:49 PM
Re: The Health and Fitness thread
[Re: Uncle Joe]
|
Kurt Lackwood's Fluffer
Registered: 07/28/07
Posts: 1133
Loc: The Mystic Knights of the Sea ...
|
I figured that I drink like 4-6 cans of Coca-Cola per day, so its not that much.
Figure that a pound of fat is about 3500 calories. A can of Coke has 140 calories, so you are drinking 480-840 calories every day (3360-5580 calories / week). If you cut just that out, you would probably lose a pound a week without doing anything else (assuming you didn't increase your caloric intake with something else). On a six can day, you are negating the cardio workout you sweated your ass off for.
_________________________
"I'm a minor character in my own story", Steve Coogan as Tony Wilson in 24 Hour Party People
|
Top
|
|
|
|
#582739 - 02/06/13 07:38 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 09/23/04
Posts: 10321
|
And apparently, I missed Kingfish as a suggestion, too. He hasn't volunteered for it and I'm not nominating him but his contribution serves to tell you there are a lot of folks that can help you two with very simple and specific guidelines.
|
Top
|
|
|
|
#582742 - 02/06/13 08:13 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Porn Jesus
Registered: 09/23/04
Posts: 10321
|
Yeah sorry, I wrote too much. But I stand behind what I said.
|
Top
|
|
|
|
#582744 - 02/06/13 08:35 PM
Re: The Health and Fitness thread
[Re: gia jordan]
|
Pervert
Registered: 10/02/08
Posts: 2058
|
Yeah sorry, I wrote too much. But I stand behind what I said. not at all, it's solid. he's just being the usual passive-aggressive brick where he knows better and doesn't actually want any advice. james was already giving him decent rundown for working the fat off going back years ago. panzie didn't care. but maybe it helps someone else out.
|
Top
|
|
|
|
|
0 registered (),
507
Guests and
3
Spiders online. |
Key:
Admin,
Global Mod,
Mod
|
|
|