Was it a make-up chair?

JB for the win.

I learned everything I know from Bo Deitl. It weirds my SO out that I know who he is.

4-6 cans of Coke is 4-6 too much. Drink coffee, BLACK, instead. You think you are wanting the flavor but your body is fucking you by wanting/needing the caffeine and tricking your mind with the sugar. You also need a panel of bloodwork- at least cholesterol and some of the other cheaper test, and you need to monitor your blood pressure. Because these are measurable numbers that do not cost a whole lot to get, and they will reflect continued progress after that first 30-40 fall off. You can't afford to have your cholesterol checked monthly but checking your blood pressure is free and the cholesterol can be a 6 month thing which, coincidentally, will coincide perfectly with the end of the plateau.

And, I was wrong with my coaching suggestions. Padover would make a great one because she has empathy and is less judgemental.

Gotta put the www. in front of it. Alex is too lazy to fix his link.

^ Just [6 hours ago] did that.

31st day of the gym routine, and I am at 290 pound. So that is like at least 14 pounds off.

Alex did you ever hear back from Subway?

Any opinions on running barefoot? In the book Born to Run it is discussed quite a bit.

Any opinions on running barefoot? In the book Born to Run it is discussed quite a bit.

I think that a lot of personal training regiments are set in the way that the person would fail. I see a lot of fat people like myself hire personal trainer that cost up to $80.00 per hour of routines where the PT treat the client like a dog and the persons huffs and pants doing the things that are intended for the trim people. I think that all this "aw" is set that the person would fail sometime and would abandon the whole training thing and then would come back and PT would say something like "you see, it was your fault, not mine, that you were not be able to do those routines. Now, you gotta hire me back, train harder and do what I tell you".

grab a pair of these:




youll be running like an african in no time.and if youre worried these will make you look like a dickhead,so will running barefoot.so no worries.

I was once like Panzer. Entering my 30's, 280 lbs....I was a complete mess.

The idea of going to a gym surrounded by a bunch of meat heads wasn't an attractive option, but I gave in and found a little place around the corner from my house. I went with a trainer, who for a mere $350 a month taught me how to train functionally. Not much of the traditional glamour stuff, but really hardcore medicine ball workouts, and big emphasis on body weight workouts (lunges, burpees, speed squats on a bosu ball, etc.). I also did lots of high intensity 20 minute interval cardio. Seriously. Google that shit. It saves you time and totally kicks the shit out of boring long form cardio.

None of it would have made a lick of difference without WATCHING WHAT THE FUCK YOU EAT.

Panzer, you will NOT continue to lose 1 pound per month doing nothing but long form cardio and no dieting. Your body will store fat instead of burning it.

You're fucking killing yourself.

Especially for me because I own a restaurant.

I doubt you even know what vanity is.

Sure do, but it's mostly populated by Muslims and Zipper Heads.

^Is that fryer box oil suitable for home cooking or is it only for restaurant deep fryer?

I don't use a fryer in my place, but my guess is no. That shit is just one big cube of lard, and I doubt you have a fryer big enough.

I think they sell the liquid fryer oil in huge three gallon bottles though.

im sure by the porn panzer is known for watching,he does.

ZING!

I don't use a fryer in my place, but my guess is no. That shit is just one big cube of lard, and I doubt you have a fryer big enough.

I think they sell the liquid fryer oil in huge three gallon bottles though.

Dude I don't know ANYONE other than some bakeries that have used cube shortening in the last 20 years. The big liquid shortening containers are 35#ers.