This might belong in the pet peeves thread, but anyway. I'm getting a little irritated with how fast food places always throw in french fries or hash browns with my order even when I specifically request just a sandwich and a drink and not a combo. It's like the people pulling the order are so used to throwing fries/hash browns in the bag that they just automatically do it even if you don't want it. It's kind of hard to eat just an Egg White Delight from McD's and then throw away the hash browns.

that's not true. he had his chance 4 or 5 years ago when i was in the city a few times. i offered to meet him and disintegrate his face if he wanted.

Hows your son doing?

good, about half your weight but twice the man you are.
thanks for asking.

I will kick his ass and punch you in the throat!

I figured that I can squeeze candy bars, burgers and all other junk food by using my "key item" per day strategy. Like a Reeses PB cups and Almond Joy today, and Yakisoba tray tommorow. And on the rest days I can go to Subway, Wendy's and KFC.

Lou's son'll be banging chicks with actual vaginas before you ever will. That's how he is.

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Monday- November 11, 2013 - Day 5
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3 gulps of Fanta
1 Campbell's chicken noodle soup can [150 calories]
1 tuna salad with hot pepper slices sandwich on Russian bread
1/2 mug of tea
1 packet of Emergen-C Immune+ acai berry [20 calories]
===GYM==================================================================[-750 calories]=====
1 KFC Go Cup with 2x chicken tenders and potato wedges [540 calories]
1 bottle of Nice! blackberry sparkling water [0 calories]
5 gulps of Fanta
1 mug of tea
1 Reese's Big Cup [200 calories]
1/2 mug of tea
1 Russel Stover Halloween-themed chocolate-coated marshmallow [120 calories]
1 mug of tea
1 banana [110 calories]
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went with the dark meat did you?.

Chicken tenders are white meat.

Morning sickness should indicate a sign that you have no business having a kid these days and abort. :-O

1,000 calories on the eliptical[8 miles].

"Using an elliptical machine gives you an effective cardio workout and is much less stressful on your muscles and joints than running or jogging on a hard surface. However, working out on an elliptical machine requires a certain amount of stamina and endurance just like any other cardio exercise. Some fatigue is normal, but if you are not in shape or not getting enough nourishment, leg fatigue occurs more quickly and is more pronounced."

Eat better so you don't have to work out so long. Time is money.

I started adding Wyler's Light to my water bottle at the gym. You know Wyler's Light? [Do they sell it on the west coast?]. Its like poor man's Crystal Light. Its by the same company that makes Flavor Aid and $1.00 freezer pops.

Gotten hip to this guy recently. I've had to eat crow on some of my nutritional gospel of late (get it?) and this guy sums most of it up really well.
Summary: Super-foods are bullshit, paleo (and the rest of the fads are) bullshit , and nutrient timing is bullshit.
Eat like a goddamn adult and use your fucking head, basically.


http://www.alanaragonblog.com/

Hey Gia, have you shown this article to your suitcase pimp?

http://www.returnofkings.com/21313/5-reasons-to-date-a-girl-with-an-eating-disorder

Spoiler alert post most likely contains TMI but considering the diagnosis and symptoms that led to said diagnosis it can't really be helped.


A couple of weeks ago I woke up to the wonderful surprise of my normally small peach/large nectarine sized ball sack being inflamed to the size of a medium coconut with much pain in the surrounding lower abdominal and groin areas to go with it.

Trip to the doctor led to an initial diagnosis of a possible acute hernia and an urgent suggestion to head to the emergency room of a trusted hospital ASAP for treatment. That led to about three hours being spent in said emergency room with various people treating those parts of my anatomy like a pinata and eventually an ultrasound being done on me. Official diagnosis was inguinal hernia and epididymitis.

Ten days of antibiotics have returned the scrotum to its normal size but I am still dealing with a hernia that is pain free approximately 40% of the time, shooting out minor and tolerable pain another 40% of the time and hurts like hell the other 20% of the time.

The doctors at the emergency room wanted to do the old wait and see act before looking into possible surgery. I stupidly blew off the follow up appointment because the first week afterwards was relatively pain free however the second week hasn't been. I have a three thousand dollar deductible on my health insurance which might as well be thirty thousand considering my financial state right now. I simply can not afford to make trip after trip to the doctor while they run various tests on me only to say we don't want to do anything now let's keep running tests for a couple of months and see how it goes knowing that those tests will result in a $3001 medical bill when all is said and done.

Anyone have any experience with this matter?

Yes.

There is a very short answer that I'm sure will be blown off as just me being a wise-ass, but it is the correct advice for this situation even if sounds like I'm skirting the issue at first. I am not doing that. This is real advice.

You need to sit down and find a good Internist to become your new primary care physician. The end.

**************************************************************

Either the first "doctor" you went to that sent you to the emergency room was a worthless twat or you went to some urgent care walk in clinic (same thing, different name).

This is a problem that CANNOT be managed correctly by urgent care clinics, walk in clinics, emergency room doctors, or worthless twats.

The thing to do TODAY is spend some time researching the Internists in your area and find one that suits you (office is nearby, has admitting privileges at the local hospital, speaks English, graduated from school, takes your insurance, etc, etc). Then set up an initial meeting that is geared towards your general health not your ball sack. You tell the receptionist that you were recently in the emergency room and the ER Doctor strongly advised you that you should find a primary care doctor and that is what prompted you to make the call to her office today and you wanted to set up a general health initial visit.

You then walk in the office with the goal in your head of finding a new primary care doctor, not having surgery on your hernia. Aside from the initial visit form that they'll likely have you fill out, forget all about your hernia.

Then when the doctor walks in the room, you tell them that you decided it was time to find a new primary care doctor and you choose them. You mention that this whole thing came up because you were recently in the ER because of some trouble you were having and the ER Doctor stressed how important it was for you to have a good primary care doctor and that is why you are there in his office today.

Take your time researching your new primary care doctor and do it right. You will know you have done a good job if your hernia problem is then handled automatically for you. This is the quickest, most painless, and most cost effective way to deal with your hernia.

Uhm, however, if you pick another worthless twat like the first one you went to, you'll be wasting a hell of a lot more of your time and money.

I began going back to the gym yesterday. This time I will take it easy: 2x 30-minute sets at 325 calories per set on the elliptical.

Good for you Alex.

in the past 6 days, I only seen 2 people [1 yesterday and 1 today] with towels at the gym. Are there any gyms that actual require you to use/bring the towels, or they will kick you out or revoke your membership?

Yes. You can't afford them. Don't worry.

Panzer concerned about hygiene and cleanliness? Am I on drugs?

Yoga is in. boxing is out (for now). my shoulder is fucked up.

They got "yoga" enemas on eBay from India. They come with like 20x rectal nozzles in a box.

Just observing. Because there are flat screen TVs allover the gym that have all kinds of Power-Point-like slides on a loop that say "no cell phones", "limit the use of perfumes", "wipe down the machines after use", "use towels", etc. But no one follows this shit.

Just came back from the gym - time for Italian bread.

When did you explode, exactly? There are some pics floating around where you look kinda tall and lean, even the one with you and Brandon. And what caused it? Did you just start shoveling shit into your mouth one day? Were you an athlete who stopped training? I am curious, Panzer.

Several years ago I kinda crossed the 280 pounds and then it began going up until I got around 330 pounds. Been going to the gym for several weeks now, but my new strategy is "slow-and-low" with around 1 hour [30+30 mins] on the elliptical with moderate climb and resistance [10 and 10] for the total of 700 calories]. 3 days gym and the 4th day is break. I don't want to limit myself with food, but the new strategy is 1 pound off per week.

I used to be skinny as a kid: my parents even got me to the doctors because I wouldn't eat, but then I kinda got normal. I was even enrolled into swimming "section" once a week [kinda like karate classes here in the states].

Dude, you don't have to limit yourself with food, just not eat absolute shit.

Take something leafy and green once in a while.

I eat Boiled Tongue Salad every once in a couple of days.

Alex, you know you live in a first world country now, right?

2kg of fortified milk powder, to be used making Greek yogurt in my crock pot. I usually would prefer a different white powder, but here is Singapore and these are my options. Yogurt supplies are the best I can do. Mmm, mmm, this yogurt is going to be thick and tangy. (Like the jizz from a tranny, Alex! Or so I presume.)

But you don't explain the details of the "handling" of the hernia problem. Most of these hernias are managed by a primary care doctor "reducing" the hernia by pushing things back into their proper place, and possibly the wear of a compression garment.

muay thai in an hour.

Back and bicep day here.

When the cornhole day will be there?

Make some vitello tonnato with that tounge. Usually it's cold veal, but you can add some tounge action to it.
And while you are at it, order some Deep Fried Rocky Mountain Oysters.

You'll swear you had that taste in your mouth before.

As if your ass isn't turned out enough from your grandmother's pegging.

heh.

Not even by G-Building standards, Mayor McCheese.

Please take your faggot crossfit workout to a faggot crossfit gym.

definitely an inside joke

I've been going to the gym for a while now [2+ months] and right now I am at around 304-305 pounds. I do 30 minutes on the elliptical then some chest press machine and then another 30 ins of elliptical. I gotta stay away from the chest press machine for a while.

Stay away from the sandwich press machine as well.

Three hundred pounds is really heavy, Alex. I'm 6' 1" and 190 lbs, and to speak frankly, I'm fat. I could stand to drop 20-30 lbs., although it would require the purchase of a new wardrobe. You need to lose at least 100 lbs., bro.

I figured that 1 pound per week is okay. For every 10 pounds [starting at 300 pounds], I will go to Olive Garden, as a milestone celebration.

I switched the chest press to lateral pull downs, because yesterday I could feel too much chest pressure on the heart area.

Re-examine your food choices.