I go to Taco Bell so infrequently that when the girl asked me if I want sauce, I replied by saying, "Medium?" I wound up getting Mild sauce. I did enjoy the steak quesarito I had though.

Sometimes you can do it and sometimes you can't: most of the Taco Bell locations in NYC are franchisees, which means that you gotta ask for the sauce, since its behind the counter where they work. But the one on 14th street near Union Square is company-owned, I know that because they serve Baja Blast and have sauce packets up for grabs in the open. Half a year ago I got shitload of their sauces, brought them home and squeezed them into squirt bottles

Began slowly switching to the resistance level of 14 from 13. Will probably take 12 or so gym days to constantly do the resistance level 14. Its not easy. [<<< not easy ]

I used to grab handfuls of Popeye's "Cajun Sparkle" spice packs when I ate there all the time. After I went off to college near Spokane, Washington, a black friend of mine had a buddy back in Anchorage send us a package of the stuff. My friend went in to the post office to pick it up and the lady at the counter loudly addressed that the package was shipped to: "SnowMan and TarBaby."

Pisses me off that they no longer offer medium sauce. It's like restaurants today think there is no area between ketchup and an actual ghost pepper.

These kids today with their music....

Had a nasty lower leg muscle cramp when today when I was getting out of the bed, and its still sore.

Tranny kicked when you were inspecting its hindquarters?

Try eating a couple bananas before bed. Banana is not a euphemism for tranny cock. I mean the the yellow fruit, again not an asian lady boy.

I have some banana cream Twinkies.

I bet you do.

10-pack, but I already eat 7 of them.

You get a discount if you buy them right out of the shipping container?

This isn't human trafficking.

I'm giving up meat for a while and going on a low-fat diet. After a particularly lazy summer, I visited my doctor and found out that I've gained a bit of weight. Worse though, my cholesterol is through the roof: 378!!!

Do whatever you think helps; the choices are endless and usually dogmatic.

I saw a guy on television many years ago who tended to belittle common dietary advice wherever he could.
For good reason - or so it seems.
He's a German food chemist and considered the following to be valid regarding the mediterranean diet:

- a small breakfast
- the main meal is eaten in the evening before going to bed
- substantially higher consumption of meats compared to Germany
- using a lot of fat
- cooking vegetables for a long time while swimming in fat to be able to ensure the absence of any vitamins in the fatty stuff
- generously salting dishes
- almost completely avoiding raw food
- not abiding any dietary rules we created
- not eating whole grain products while favouring white bread
- drinking alcohol

All in all, that would lead to a significantly reduced number of cardiovascular diseases compared to Germany.

Dietary advice might just be an odd cult.

Today I had my friend teach me some basic grappling and getting out of choke holds. I don't think that stuff's really for me. But it was great exercise and interesting trying to remember all the moves. I'm looking for new ways to workout but I hate yoga (and running) and lifting weights alone is getting boring.

I'm giving up meat for a while as well. Did without it most of August.

I think moderation is the key in all things. If you can moderate your quantities, you don't have to moderate your variety at all. and, the more different and higher quality foods you eat, the less you will tolerate processed garbage.

I had blood drawn last week and get the results toward the end of this month. For some reason they never sent me last years results but the Doctor told me my cholesterol was the best he'd ever seen in a man my age at that time. We'll see what the Blue Apron with it's liberal use of salt and olive oil applied to non-processed, fresh foods will do for me.

Try a potassium supplement. OTC from Walgreens, CVS, etc or havre a doctor check if you need an RX strength one like Effer k, K-Lyte, K-Lyte Cl, or K-Tab.

If you are working out and not replenishing liquids/electrolytes you might cramp.

In the spirit of the times, anybody have a favorite fitness app or use a fitness tracker?

I got a fitbit back in the spring as a sort of impulse buy mostly because I like gadgets rather than from a health and fitness perspective, but I have really started to like it a lot. So much so that I was ready to upgrade to one of those completely geeky smartwatches for exactly the opposite reason than I would have bought one before. I was interested to try a smartwatch with a heartrate monitor and better fitness tracking rather than because of my interest in gadgets.

I got shut out of the opening day sales of the Moto 360 because, unfortunately for me apparently, I have a job and was at work and they sold out of them in about 2 or 3 hours--before I could get off work and get to the BestBuy store.

So, for now, I'm sticking with my fitbit.

Also, I started using the app "Lose it" for one very specific purpose. It allows me to track how much crap I eat if I snack on junk food. It really opened my eyes. Instead of having to manually enter the nutritional info, you use your smartphone's camera to "scan" the barcode on any packaging and it automatically enters the info for you.

So, I've gradually been pulled into the sink hole of personal electronic fitness. I think I kinda like it so far.

did some yoga tonight.


i was absolutely terrible at grappling as far as the rest of my crew; but just learning and repeating the basics will give you a huge advantage over the uninitiated. same with boxing and wrestling. the basics work.

This seems reasonable, although I doubt you need Blue Apron for that.
Once initiated, you could go wild with good organic groceries and see if you taste a difference.




If you really want some supplement, there'll be a doctor prescribing you one, but why, why, why would you do that to yourself?

That's it, Pipsqueak. Keep regurgitating without understanding. Some of it's bound to stick.

And no lame attempt at being cryptic anymore? What happened to our lil squeeker?

All supplements are scam, designed to depart your money from your wallet.

My health issues made it show it has a heart.

Bullshit. It thought saw an opportunity to ingratiate and failed. If it had a heart, or a brain, it would encourage potassium consumption after a bender.

Of course, as with women, it's only knowledge of the effects of alcohol is second-hand.

Whatever you're doing in the human food section remains cryptic, mutant spastics.




When the diabetic Alaskan alcoholic's life ends in bitter agony, celebrations are in order.




Of course, as with everything else, he tries to do something and fails miserably.

I could probably out-run Pipe D on a morning jog.

I just came-up with a new workout.

Anorexics have energetic deficiencies, among other ones.

Destructive cultists.

I think I made it blush. C'mon, admit it.

Selective reading and its consequences.

pretentious gibberish makes not a conversation - fortune cookie syntax equals collective dismissal.

Mongo Tubby has nothing to offer. Serial lalagent.

Gee, I wonder where that idea came from. You've moved from copy and paste to the Pee Wee Herman "I know you are, but what am I?"

Not quite. Take an overdose of Vitamin A. See what happens.

I knew a guy whose sister died of Vitamin A toxicity. Destroyed her liver. She was an anorexic who tried to live off of multi-vitamins. Her cat died of the same shit, cause she had the cat on the same diet as her.

Exactly. Take too much Vitamin B or C and you just pee it out. Vitamin A is fat soluble and stays in your body and an overdose over time can even kill you. I think the Shakleton expedition survivors got Vitamin A poisoning from eating the livers of the Husky dogs that died during their travel. Hair started falling off, skin started getting scaly and scabby, etc. No one knew the Husky livers had high levels of Vitamin A.

Or, just for kicks, try megadoses of St John's Wort (popular anti-depressant). It can affect the strength of
RX Antidepressants
Birth control pills
Cyclosporine, which prevents the body from rejecting transplanted organs
Digoxin, a heart medication
Some HIV drugs including indinavir
Some cancer medications including irinotecan
Warfarin and similar medications used to thin the blood.
- source - NIH -
http://nccam.nih.gov/health/stjohnswort/sjw-and-depression.htm

Irony. Cunt.




Anorexic, pushing a diet on a cat. So Gia has a future.

Hilarious! Now you're stealing the "it" pronoun too? Is there anything original or personal in your entire history here? Give it up, child. We all see you for what you are.

Still not getting it done, load watcher.

Oh I think it's done. The entire board is mocking you and your pretentious bullshit, pipsqueek.

More copied nonsense, more irony, load watcher.

Historically, that's always signaled Stage-2 of the Pipsqueak Meltdown Syndrome. Right on time.

^^^ Remember, it cannot understand humor nor grasp irony.

I think it can. It simply doesn't know how to use either for itself, which is why it's eternally frustrated, whether intellectually, emotionally or, of course, sexually. I almost feel bad for the li'l creep.

Stop! I can't take it anymore! You brutes are just being too vicious to it! I think it just wants to feel loved and accepted! Everyone/thing needs a place they/it can go to for comfort.

I suggest a certain bunker from history.