#582732 - 02/06/1306:49 PMRe: The Health and Fitness thread
[Re: Uncle Joe]
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Originally Posted By: Walsingham Montgomery Worthington III
I figured that I drink like 4-6 cans of Coca-Cola per day, so its not that much.
Figure that a pound of fat is about 3500 calories.
A can of Coke has 140 calories, so you are drinking 480-840 calories every day (3360-5580 calories / week). If you cut just that out, you would probably lose a pound a week without doing anything else (assuming you didn't increase your caloric intake with something else). On a six can day, you are negating the cardio workout you sweated your ass off for.
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