Originally Posted By: Rear Admiral
If you're trying to cut calorie intake, a quick way to lose 3000 empty calories a week is to swear off the sweetened prepared drinks. Tap water is free, Alex. You can fill up a bottle at Grandma's.

But tap water does not taste like anything. My goal so far is to get to the 285-pound mark, that will be a 1/4th or 25% of my plan, because I want to get somewhere to the 205-210-pound range.