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#582074 - 01/31/13 06:49 PM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
Pipe you are just stupid. Very simply stupid. Likely over medicated and certainly over thinking. When your cryptically worded posts go misunderstood by everyone, even us hicks, you aren't doing it right. If you wish to communicate here which your obsessive posts indicate then you need to post the Queen's English.

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#582075 - 01/31/13 06:55 PM Re: The Health and Fitness thread [Re: gia jordan]
drained Offline
Porn Jesus

Registered: 02/12/08
Posts: 4580
While Steezo nearly wanted to make a statement then and the post in question was in no way fitting your deluded description, your take on English is just to smile about.

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#582077 - 01/31/13 07:08 PM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
Enjoy your smile then. The rest of us will wonder which "smiley" to apply in response to your posts. We do know that is important to you, and how you fill out your spreadsheet. scratchchin


Edited by Bornyo (01/31/13 07:09 PM)

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#582080 - 01/31/13 07:33 PM Re: The Health and Fitness thread [Re: Uncle Joe]
John Floofin Offline
Porn Icon

Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
Dude, seriously? You've let yourself go.


Originally Posted By: Walsingham Montgomery Worthington III

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#582098 - 01/31/13 09:11 PM Re: The Health and Fitness thread [Re: gia jordan]
Barry the Pirate Offline
Porn Jesus

Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
I didn't understand luxury goods? I confused.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE

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#582100 - 01/31/13 09:18 PM Re: The Health and Fitness thread [Re: gia jordan]
drained Offline
Porn Jesus

Registered: 02/12/08
Posts: 4580
Here you go: You did. You right. What's bought is an idea someone else places a value on.

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#582109 - 01/31/13 10:30 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
Get em Pipe. The less the understand, the madder they get.

I think a good thread would be for us to post pics of whores and have Pipe critique them. It may even bait a whore into posting to ask what the fuck he meant. No barrage of pics, no interloper comments, just a pic, then Pipe's thoughts.

Please don't confuse me with an answer Pipe, just a yes or no if I should start a thread.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#582110 - 01/31/13 10:36 PM Re: The Health and Fitness thread [Re: gia jordan]
drained Offline
Porn Jesus

Registered: 02/12/08
Posts: 4580
The cosmic forces are strong today.
I have some named whore pics from LukeIsBack.com on my fully operational storage medium and wanted to post some of them sometime anyway, so whatever gives you a semi.

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#582112 - 01/31/13 10:57 PM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
If you have content locked and loaded, don't wait on me. I can wait till you start running low on material before I start lobbing you passes.

EDIT: Actually, fuck it. I'll start the thread. It should go in General Porn Talk so the most eyeballs hit it.


Edited by Jerkules (01/31/13 11:01 PM)
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#582122 - 02/01/13 12:44 AM Re: The Health and Fitness thread [Re: gia jordan]
Da Burglar Offline
Porn Jesus

Registered: 01/02/05
Posts: 5750
Loc: ATLANTIC CITY
I have spent the past 4 months on one of the most intense "health kicks" of my life, combining a crapload of healthy dishes with daily workouts that entail 5 mile "wheels" up and down the Boardwalk in AC, along with free weights in the workout room of my building.

I've had a difficult time finding good organic produce (and organic products in general) since spending a lot of my time in South Jersey, I have to travel far and wide it seems, but it is worth it....I eat Broccoli for Breakfast these days, something that used to make me gag but now, in my desire to extend my life (and, in essence, keep splooging) I find myself willing to do a lot of exceptional things.

I finally found a steady supply of organic eggs and poultry....I was spoiled back in 2006 thru 2009 when I lived up in Northern California in Mendocino, it was so easy to find anything and everything organic.....In Jersey (and Philly), there are so many obese cheesesteak eating gluttons who do not care what they put in their bodies; No wonder so many high quality call girls in the area are reluctant to swallow, the diets of the average "john" are so putrid, their splooge must taste horrible to these beautiful cum gobblers. When I am breaking in a new whore for the first time, I always make it a point to give her a looksie at my Kitchen and specifically my pantry and fridge and counter, with the fruits (esp BANANAS) and spice rack prominently displayed. Of course, this only matters if she is awake, but anyhoooooo....

I love my berries. I love my cherry tomatoes.....and I have learned a whole slew of recipes geared around the other white meat, lean pork. Pork tenderloin rules the day, soooo many healthy options for the versatile Pig! I know Gia hates meat and pork especially, but for active muscular men, it is an awesome choice.
_________________________
Are you gonna eat that?

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#582127 - 02/01/13 01:00 AM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
You got a couch in your condo? I need a place to crash during eXXXotica. I'll give you $50 and a couple grams of lousy Trenton coke you can tip a whore with. If I don't have to bring my own towels, I'll throw in some shrooms too. They are organic, you'll be OK.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#582130 - 02/01/13 06:37 AM Re: The Health and Fitness thread [Re: Bornyo]
the unknown pervert Offline
Porn Jesus

Registered: 03/22/07
Posts: 5186
Loc: Joshua Tree National Park
Originally Posted By: Bornyo
Pipe you are just stupid. Very simply stupid. Likely over medicated and certainly over thinking. When your cryptically worded posts go misunderstood by everyone, even us hicks, you aren't doing it right. If you wish to communicate here which your obsessive posts indicate then you need to post the Queen's English.


Proof that Van Morrison being able to write incredible lyrics using the stream of consciousness blueprint in the early 1970s does not equate to anyone being able to do so.

Queen's English? I'd be willing to settle for the comprehensiveness of drag queen's English in this case.
_________________________
I would eat Allie Sin's asshole until I got an emotion out of her.-Jerkules

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#582135 - 02/01/13 09:53 AM Re: The Health and Fitness thread [Re: Uncle Joe]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Day 7
Friday 18-Jan-12 8PM-10PM
1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 50lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 20x Reps 65lbs

Day 8
Saturday 19-Jan-12 6PM-8PM
1 hour on LifeFitness skis 800 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 60lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 20x Reps 65lbs

Day 9
Saturday 19-Jan-12 4PM-6PM
1 hour on LifeFitness skis 600 calories 4 miles Level 4 310lbs 160kgs
FreeMotion Chest Press 4x Sets 10x Reps 60lbs
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
Hoist Fitness Chest Press 4x Sets 10x Reps 65lbs

Day 10
Monday 19-Jan-12 9PM-11PM
1 hour on EFX Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs

Day 11
Saturday 26-Jan-12 7PM-9PM
1 hour on EFX Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 12
Sunday 27-Jan-12 6PM-8PM
1 hour on EFX 546i Crossramp 750 calories 6 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 13
Monday 28-Jan-12 7PM-9PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 14
Wednesday 30-Jan-12 7PM-9PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 15
Thursday 31-Jan-12 8PM-11PM
1 hour on EFX 546i Crossramp 1,000 calories 8 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs



-----------------------------------------------------------------------------------
Day 9 - Friday - 1/18/2013
-----------------------------------------------------------------------------------
3x Blini with Deluxe Pizza Stuffing
1x Devil's Food DOnut
2x Pepperoni Sandwiches with R. Sauerkraut & Onion Sauce.
1x Blini with Deluxe Pizza Stuffing
4x hot dogs
1x blini with Nutella
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 10 - Saturday- 1/19/2013
-----------------------------------------------------------------------------------
1x banana - 100
2x Blini with Deluxe Pizza Stuffing
1x McD's Grilled Onion Cheddar
1x small bag of Dipsy Doodles
1x 4oz cinnamon apple sauce cup
1x Bag of Black Forest Juicy Oozers - 360
2x Blini with Deluxe Pizza Stuffing
4x Hot dogs
2x Blini with Banana-Chocolate Stuffing
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 11 - Sunday 1/20/2013
-----------------------------------------------------------------------------------
2x Blini with Deluxe Pizza Stuffing
1x 6oz container of La Yogurt
*****GYM**************************************
1x McDouble Cheeseburger
1x pack of Reeses peanut butter cups
2x cheap hot dogs
1x hot dog
2x pack of Reeses peanut butter cups
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 12 - Monday 1/21/2013
-----------------------------------------------------------------------------------
2x Cordon bleu patties - 460
1x Reeses pb cup
2x cheap hot dogs
1x pack of Reeses peanut butter cups
1x bowl of sauerkraut soup
2x gyros
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 13 - Tuesday 1/22/2013
-----------------------------------------------------------------------------------
1x pack of Reeses peanut butter cups
1x 5-layer beefy burrito
1x pack of Reeses peanut butter cups
1x Small Tony's Combo Pizza
1x pack of Reeses peanut butter cups
2x gyros
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 14 - Wednesday 1/23/2013
-----------------------------------------------------------------------------------
1x pack of Reeses peanut butter cups
1x bowl of sauerkraut soup
2x Russian sandwiches
*****GYM**************************************
1x bowl of sauerkraut soup
2x Gyros
1x pack of Reeses peanut butter cups
4x Grenki
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 15 - Thursday 1/24/2013
-----------------------------------------------------------------------------------
4x Grenki
2x McD's Breakfast Burritos
1x pirozhok w/Meat
1x pirozhok w/egg & onions
1/2 pirozhok w/pea paste
1x pirozhok w/Meat
3x fried wings
1x fried thigh
1x pack of Reeses peanut butter cups
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 16 - Friday 1/25/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x pack of Reeses peanut butter cups
Russian sandwiches
4x little weeners




Grenki

-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 17 - Saturday 1/26/2013
-----------------------------------------------------------------------------------
1x banana
5x mozzarella sticks
1x pack of Reeses peanut butter cups
*****GYM**************************************
1x slice of 7-Eleven pizza
1x medium McD fries
2x McDouble
platter of pasta and stewed meat
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 18 - Sunday 1/27/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x little pirozhok
*****GYM**************************************
1x BK Bacon Cheeseburger
1x slice of 7-Eleven pizza
platter of pasta and stewed meat
1x pack of Reeses peanut butter cups
1x small cup of yogurt w/cookie
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 19 - Monday 1/28/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookie
Bowl of schi
*****GYM**************************************
2x sandwiches with canned stew meat
Fried pasta shells with chili and canned stew meat
1x small cup of yogurt w/cookie
Bounty candy bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 20 - Tuesday 1/29/2013
-----------------------------------------------------------------------------------
1x McD Breakfast Burrito
1x small cup of yogurt w/cookie
2x Cordon bleu patties - 460
Bounty candy bar
1x gyro
2x McDoubles
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 21 - Wednesday 1/30/2013
-----------------------------------------------------------------------------------
5x mozzarella sticks
1x Fast Bites Sausage Biscuit
*****GYM**************************************
5x grenki w/strawberry syrup
5x grenki w/mango syrup
2x plain grenki
2x tuna salad sandwiches
2x small black-n-white cookies
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 22 - Thursday 1/31/2013
-----------------------------------------------------------------------------------
8x plain grenki
3x plain grenki
bowl of borscht
3x tuna salar sandwiches
*****GYM**************************************
2x katletki
2x tuna salad sandwiches
5x mozzarella sticks
-----------------------------------------------------------------------------------

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#582136 - 02/01/13 10:00 AM Re: The Health and Fitness thread [Re: gia jordan]
John Floofin Offline
Porn Icon

Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
You're putting in the work at the gym, but you're not gonna get anywhere with a diet like that. Cut out the McD's, cheese and hot dogs, pizza and candy, and anything fried.

If you want meat, eat baked or grilled chicken.

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#582137 - 02/01/13 10:02 AM Re: The Health and Fitness thread [Re: John Floofin]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: John Floofin
You're putting in the work at the gym, but you're not gonna get anywhere with a diet like that. Cut out the McD's, cheese and hot dogs, pizza and candy, and anything fried.

If you want meat, eat baked or grilled chicken.


As long as I;m losin' losing 1 pound of weight per week, it's all good.

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#582138 - 02/01/13 10:42 AM Re: The Health and Fitness thread [Re: gia jordan]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
Now that you are losing weight and feeling good about yourself, you need to put an ad on J-date, so you can find a woman that will appreciated your skills in Advanced Jewery.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#582139 - 02/01/13 10:56 AM Re: The Health and Fitness thread [Re: gia jordan]
drained Offline
Porn Jesus

Registered: 02/12/08
Posts: 4580
He wouldn't spring for premium placement, so tough luck.

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#582147 - 02/01/13 11:46 AM Re: The Health and Fitness thread [Re: Jerkules]
Jigaloo Offline
Porn Jesus

Registered: 04/17/06
Posts: 7863
Originally Posted By: Jerkules
Now that you are losing weight and feeling good about yourself, you need to put an ad on J-date, so you can find a woman that will appreciated your skills in Advanced Jewery.


Is Advanced Jewery a class one can take in junior college?
_________________________

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#582148 - 02/01/13 11:52 AM Re: The Health and Fitness thread [Re: gia jordan]
drained Offline
Porn Jesus

Registered: 02/12/08
Posts: 4580
The force imbues the youngling as it does the adult.

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#582654 - 02/05/13 09:13 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I tried to go for 1,200 calories [2 hours] on the crosstrainer today, since yesterday I only did 800 due to coming-in late, but was only able to do 1,000 calories today. Did the 600 then some weights but on the 2nd half at around 300 calories I was getting really tired and irritated, and I was really hungry and did not have enough sleep tonight, so I just finished until 400 and left. In the locker room something triggered an intense crave for grape quater drink, I think it was one of the floor cleaner chemicals or soaps. I checked 4 bodegas around the gym and found none of the quarter water drinks or "quarter sports" (20-oz. quarter water for $0.50-$0.70 with sports bottle cap). It seems that the $1.00 AriZonas have taken the bodega shelf space for the budget beverages, so say goodbye to bodega quarter waters. I then went to McD's since I seen their ad on TV for the 6 for $1.00 McNuggets, and got them there, plus 2-ounces of the "fountain sauce" (McSauce that you dispense yourself into a handed dixie cup). I was kinda torn between Honey Mustard and Sweet & Sour, leaning more towards Honey Mustard, so I dispensed top and bottom layers with Honey Mustard sauce, and the middle layer with Sweet & Sour. Dollar-Six McNuggets sure taste good. As for the drink, I went to the still-open Walgreens and got a 12-pack of Coke, and cracked-open a can on the spot, which I drank right away. This small after-gym snack was sure filling (for a while) and it fixed my anger and irritation.

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#582656 - 02/05/13 10:31 PM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
If you're trying to cut calorie intake, a quick way to lose 3000 empty calories a week is to swear off the sweetened prepared drinks. Tap water is free, Alex. You can fill up a bottle at Grandma's.

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#582657 - 02/05/13 10:51 PM Re: The Health and Fitness thread [Re: Vice Admiral]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Rear Admiral
If you're trying to cut calorie intake, a quick way to lose 3000 empty calories a week is to swear off the sweetened prepared drinks. Tap water is free, Alex. You can fill up a bottle at Grandma's.

But tap water does not taste like anything. My goal so far is to get to the 285-pound mark, that will be a 1/4th or 25% of my plan, because I want to get somewhere to the 205-210-pound range.

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#582659 - 02/05/13 11:16 PM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
You've got a large frame, Alex, so 205-210 looks like a reasonable target. As you get further into it, you'll probably start to look for easy ways to accelerate and consolidate your weight loss.

A good staple food item for you should be chicken. A whole chicken, say a 3 lb. roaster, should be around $7.00 in New York City and definitely could feed you for two days. Chicken is the best protein going, save possibly for eggs. Cook for yourself, brother; you are wasting so much $$$ on the prepared foods.

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#582661 - 02/05/13 11:54 PM Re: The Health and Fitness thread [Re: Vice Admiral]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: Rear Admiral
You've got a large frame, Alex, so 205-210 looks like a reasonable target. As you get further into it, you'll probably start to look for easy ways to accelerate and consolidate your weight loss.

A good staple food item for you should be chicken. A whole chicken, say a 3 lb. roaster, should be around $7.00 in New York City and definitely could feed you for two days. Chicken is the best protein going, save possibly for eggs. Cook for yourself, brother; you are wasting so much $$$ on the prepared foods.

I don't know but I do know that weight loss acceleration is kind of tempting but at the same time I know that I won't be myself if I switch over to healthier foods. I just can't let go of the grenks with powdered sugar and strawberry syrup [I just ate 12x of them today].

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#582665 - 02/06/13 12:22 AM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I think that I can do 20 pounds a month. So far [just checked] I am 291-292 pounds, and when I started on 1/10/2013 I was around 309 pounds. But I lost 3 days and the early days I did under 500 calories per day.

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#582669 - 02/06/13 05:43 AM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
Looking at your inventory of meals, it appears to be that you are addicted to sugar. Lots of Americans are; sugar is good. But it's not good for you and there are a lot of empty calories. There are 200 in that pack of peanut butter cups. Eat one pack a day and that's 1500 empty calories a week. See how it adds up? Switch to a zero-calorie soda (no matter how bad it tastes) or switch to lemoned water, and dump the candies, and you can lose an extra pound and a half per week.

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#582670 - 02/06/13 05:56 AM Re: The Health and Fitness thread [Re: gia jordan]
Jigaloo Offline
Porn Jesus

Registered: 04/17/06
Posts: 7863
I just had this talk with Alex, he doesn't like any of the Diet or Zero or Max soda. Alex, have you tried Pepsi Next? It has 60% less sugar. There's also the 7-Up/Dr. Pepper 10 line of drinks that have 10 calories per serving.
_________________________

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#582681 - 02/06/13 11:18 AM Re: The Health and Fitness thread [Re: gia jordan]
frankie fatale Offline
Porn Jesus

Registered: 08/30/09
Posts: 7671
Loc: paizuri,pizza,poodles,photo
you need to drop soda for sugar free drink mixes.you can pick up all sorts of flavors at walmart.the best are the pomegranite ones.when you go and they have some(they sell out fast) grab a bunch of them.
_________________________
i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose
it’s not until you fall apart you see the screws are loose-cage

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#582688 - 02/06/13 01:11 PM Re: The Health and Fitness thread [Re: gia jordan]
Barry the Pirate Offline
Porn Jesus

Registered: 12/09/08
Posts: 8433
Loc: Great Pacific Northwest
Throw a slice of lemon in if water's boring for you. Or lime. Or any citrus. Or slices of cucumber. Your body needs water, not just liquid. I've never tried any of the "enhancers", but I'm guessing the sugar free ones have fake sugar, which actually trigger your appetite.
_________________________
Having killed someone doesn't make you a killer- @KINGROCHE

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#582692 - 02/06/13 01:41 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I am not switching Coke for anything else, even Coke Zero or Caffeine-Free. Period. That MiO liquid sucks big time, but on the other hand I still "kalachoo" [mix] Kool-Aid with less sugar. And there is also sweet tea, with 3 teaspoons of sugar instead of 4 per mug.

I did found that my turds are now more solid, compressed and are "hard to squeeze", but I do drink around 50 ounces of classic water every time I am at the gym.

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#582701 - 02/06/13 03:00 PM Re: The Health and Fitness thread [Re: gia jordan]
frankie fatale Offline
Porn Jesus

Registered: 08/30/09
Posts: 7671
Loc: paizuri,pizza,poodles,photo
nope theyre sugar free and theyre delicious.buy one and see.
_________________________
i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose
it’s not until you fall apart you see the screws are loose-cage

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#582702 - 02/06/13 03:23 PM Re: The Health and Fitness thread [Re: gia jordan]
John Floofin Offline
Porn Icon

Registered: 02/04/05
Posts: 3499
Loc: The Dirty: 480
None of this is going to stick so long as you continue eat and drink all of this shit. I already know you will protest and believe what you're saying with smug indignance, but mark my words its true.

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#582706 - 02/06/13 03:58 PM Re: The Health and Fitness thread [Re: John Floofin]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Originally Posted By: John Floofin
None of this is going to stick so long as you continue eat and drink all of this shit. I already know you will protest and believe what you're saying with smug indignance, but mark my words its true.

If everything will go alright then by the end of June I will be 205 pounds.

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#582708 - 02/06/13 04:31 PM Re: The Health and Fitness thread [Re: gia jordan]
Vice Admiral Offline
Human Garbage

Registered: 09/18/08
Posts: 1574
Loc: DIEGO!
Thanks for the update on your bowel movements, Alex.

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#582709 - 02/06/13 04:41 PM Re: The Health and Fitness thread [Re: Vice Admiral]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
^They are moving.

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#582711 - 02/06/13 04:44 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Jerkules Offline
Porn Jesus

Registered: 07/15/09
Posts: 12906
Loc: 3 feet high and rising
Originally Posted By: Walsingham Montgomery Worthington III

If everything will go alright then by the end of June I will be 205 pounds.


Not a chance in hell. At your weight, the first 30-40 prolly fall off like nothing. That other 60 gonna be tough and require more than a little bit of cardio.
_________________________
Thinking of cracked-out and/or tweaking whores getting their throats and asses brutalized for the next hit makes me hard. --Rear Admiral

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#582713 - 02/06/13 05:07 PM Re: The Health and Fitness thread [Re: gia jordan]
frankie fatale Offline
Porn Jesus

Registered: 08/30/09
Posts: 7671
Loc: paizuri,pizza,poodles,photo
hit the weights chubs.




yes i need to do the same.
_________________________
i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose
it’s not until you fall apart you see the screws are loose-cage

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#582719 - 02/06/13 06:05 PM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
Why don't y'all have a weigh-in challenge? From things you've both dropped here I assume y'all are at similar weights but being a Beaner you are likely shorter. So you'd have to even the score and make it a percentage of BMI loss or something.

What's the point unless you make it competitive somehow? Even though it's only the internet it's a more tangible goal than the dream of a beautiful woman at the end of your weight-loss rainbow.

edit: I am thinking about this a little bit... there'd be Team Panzer and Team Frankie. A common cheer of both teams would be "post less garbage, pump more iron!". I'll even Captain Frankie's team since Alex and I have fallen out, though there are several better qualified to captain either team. I'd suggest Gia and Floofin as Captains and let them choose who they coach.


Edited by Bornyo (02/06/13 06:11 PM)

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#582724 - 02/06/13 06:19 PM Re: The Health and Fitness thread [Re: gia jordan]
LouCypher Offline
@
Porn Jesus

Registered: 10/19/06
Posts: 9958
Loc: fortified
i doubt either could hang with gias regimen. not a shot at floofin or gia but that's an advanced class for the type that's almost in shape and wants to drop the ten pounds nobody else sees.
_________________________
i just lock, load, and regret. - jamesn

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#582727 - 02/06/13 06:25 PM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
I don't disagree but if either have any stones this is the time they say "fuck that I can follow Gia's regimen" and step up.

As it is, I expect this to go ignored or at best, they wind up with coaches like Jerkules and, with any luck, Faceblaster.

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#582728 - 02/06/13 06:26 PM Re: The Health and Fitness thread [Re: gia jordan]
LouCypher Offline
@
Porn Jesus

Registered: 10/19/06
Posts: 9958
Loc: fortified
yup, diners and waffle houses will do them no good.
_________________________
i just lock, load, and regret. - jamesn

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#582730 - 02/06/13 06:32 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I will do the weights later because I need more leaner muscle and less fat for that. I want to do like the pulls-ups and push-ups.

I figured that I drink like 4-6 cans of Coca-Cola per day, so its not that much.

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#582731 - 02/06/13 06:41 PM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
4-6 cans of Coke is 4-6 too much. Drink coffee, BLACK, instead. You think you are wanting the flavor but your body is fucking you by wanting/needing the caffeine and tricking your mind with the sugar. You also need a panel of bloodwork- at least cholesterol and some of the other cheaper test, and you need to monitor your blood pressure. Because these are measurable numbers that do not cost a whole lot to get, and they will reflect continued progress after that first 30-40 fall off. You can't afford to have your cholesterol checked monthly but checking your blood pressure is free and the cholesterol can be a 6 month thing which, coincidentally, will coincide perfectly with the end of the plateau.

And, I was wrong with my coaching suggestions. Padover would make a great one because she has empathy and is less judgemental.

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#582732 - 02/06/13 06:49 PM Re: The Health and Fitness thread [Re: Uncle Joe]
Kingfish Offline
Kurt Lackwood's Fluffer

Registered: 07/28/07
Posts: 1133
Loc: The Mystic Knights of the Sea ...
Originally Posted By: Walsingham Montgomery Worthington III

I figured that I drink like 4-6 cans of Coca-Cola per day, so its not that much.

Figure that a pound of fat is about 3500 calories.

A can of Coke has 140 calories, so you are drinking 480-840 calories every day (3360-5580 calories / week). If you cut just that out, you would probably lose a pound a week without doing anything else (assuming you didn't increase your caloric intake with something else). On a six can day, you are negating the cardio workout you sweated your ass off for.
_________________________
"I'm a minor character in my own story", Steve Coogan as Tony Wilson in 24 Hour Party People

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#582739 - 02/06/13 07:38 PM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
And apparently, I missed Kingfish as a suggestion, too. He hasn't volunteered for it and I'm not nominating him but his contribution serves to tell you there are a lot of folks that can help you two with very simple and specific guidelines.

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#582741 - 02/06/13 08:10 PM Re: The Health and Fitness thread [Re: Bornyo]
Mark_J Offline
Pervert

Registered: 10/02/08
Posts: 2058
Originally Posted By: Bornyo
4-6 cans of Coke is 4-6 too much. Drink coffee, BLACK, instead. You think you are wanting the flavor but your body is fucking you by wanting/needing the caffeine and tricking your mind with the sugar. You also need a panel of bloodwork- at least cholesterol and some of the other cheaper test, and you need to monitor your blood pressure. Because these are measurable numbers that do not cost a whole lot to get, and they will reflect continued progress after that first 30-40 fall off. You can't afford to have your cholesterol checked monthly but checking your blood pressure is free and the cholesterol can be a 6 month thing which, coincidentally, will coincide perfectly with the end of the plateau.



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#582742 - 02/06/13 08:13 PM Re: The Health and Fitness thread [Re: gia jordan]
Bornyo Offline
Porn Jesus

Registered: 09/23/04
Posts: 10321
Yeah sorry, I wrote too much. But I stand behind what I said.

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#582743 - 02/06/13 08:33 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
I am not getting off the Coke. It's as American as apple pie and hot pockets. If I could then I would switch over to Monster.

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#582744 - 02/06/13 08:35 PM Re: The Health and Fitness thread [Re: gia jordan]
Mark_J Offline
Pervert

Registered: 10/02/08
Posts: 2058
Originally Posted By: Bornyo
Yeah sorry, I wrote too much. But I stand behind what I said.


not at all, it's solid. he's just being the usual passive-aggressive brick where he knows better and doesn't actually want any advice. james was already giving him decent rundown for working the fat off going back years ago. panzie didn't care.

but maybe it helps someone else out.

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#582745 - 02/06/13 08:43 PM Re: The Health and Fitness thread [Re: gia jordan]
Uncle Joe Offline
Tranny Whisperer
Porn Jesus

Registered: 08/02/03
Posts: 9221
Coke also has the points that I collect and so far I have 381 of them, and I need 500 for 1-year subscription to Forbes and another 200 for Traveler magazine.

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