ive actually slimmed down some recently and i havent worked out since we moved here.of course ive moved a bunch of shit all over the house but i thought with the food ive been eating i mightve put on a few pounds.i guess the shake diet still works.

tatty what book of those is the best to build muscle overall?

also i plan on bringing the bike and my weights up to the gym now that ive decided which room im gonna sleep in.gotta start looking at new benches soon too.
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i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose
it’s not until you fall apart you see the screws are loose-cage