No, its several blocks away. I call it "poop road" because every other lightpost is plastered with "clean after your dog" signs, and theres a ton of dog shit. It mostly Chinese people who live there.

ask an honest question.get an honest answer.i like it.

thought id jew panzers food log idea.all i ate today was,3 shakes,a tamarind(o) fruit,3 oranges,a veggie sub,and a slice of potato bread with cheddar.

If you had a sub today, you don't need a slice of bread snack. Chose one or the other.

I keep a spreadsheet for tracking.

What kind of shakes? And when you get a sub do you get the normal bread or flatbread? Some places will let you use lettuce as the bread.

You could very well be correct. I don't use a fryer at my place, so I'm a bit ignorant of that.

muscle milk shakes.and since theyve offered flat bread thats what ive been getting.except for yesterday because my mom brought home subs.

You should have yelled at and threatened to beat her like Alex does when his Mom buys the wrong hot dog buns.

i didnt mind too much since i almost never eat bread.only thing is i think she had it toasted.thats why i dont like quiznos(that and theyre smaller sandwiches).

Supplements are a waste of money and a marketing gimmick.

Magazines, booklets, DVDs, Supplements, Personal Trainers, Pro-Advice = its all scam to get your money away from you. Is it the SCAM!!!

It's all bool'-sheet.

They have Equinox club in the city that is around $160+ per month, you think its worth it?

I like how Subway has those pre-fried fried egg blini-patties.

figgs' mom brought home subs. Yeah, okay.

last week weed had pho and thai tea.not all takeout has to be bad for you to be good.thai tea is interesting it tastes like tea mixed with coffe and has boba balls in the bottom.good stuff.

It also has tons of sugar from using syrups and canned fruit. Congrats. You just had a drink that had enough cals, sugar and carbs as a meal. I spend my cals, sugar, carbs on meals not drinks- that way I feel fuller and not on a star starvation diet.

Sugar is Gia's #1 enemy.

thats the only sugary drink ive had since mid january.although i see what youre saying.

consumed so far today:2 shakes,a tiny lil taste of nutella(like barely even the tip of the spoon),bowl of egg noodles with melted cheddar bits.had a big water bottle of cold green tea to wash dinner down.still stuffed and that was an hour ago.anything else tonight is gonna be another shake and a green apple.

How about eating a light meal made from real actual food instead of some shake made in a factory to mimic food? I don't understand ppl's thought train of liquid food = healthy.

Depends what kind. And I'm not listening to a guy who eats shit on a shingle.

i was doing that for almost a couple years and the results werent drastic enough.even with regular workouts.

Report: Woman Drank Herself To Death With 2-Gallon-A-Day Coca-Cola Habit

Is Panzer next?

There are, surprisingly, only 800 calories in a 2-liter bottle of Coke. That means the two-gallon habit was almost 3000 calories a day just from the soda. Yikes!

Don't knock shit on a shingle. It builds strong bodies. The Admiral wolfed down a lot of it in boot camp.

When I get out of the gym everyday, the first thing I do is crack-open a can of Coke and give it a go. The echoed crack, the 1st gulp, a catch/breath of cold air and a burp, and then I am all good.

i know im a fatass too.but nothings better than water after a good workout.

Coca-Cola is a rejuvenating bliss after the gym. That's what I was trying to say before.

287 pounds:




Day 21
Saturday 9-Feb-12 6PM-9PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 22
Sunday 10-Feb-12 5PM-8PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs

Day 23
Monday 11-Feb-12 7PM-10PM
124 minutes on EFX 546i Crossramp 1,200 calories 10.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 2x Sets 15x Reps 70lbs

Day 24
Tuesday 12-Feb-12 9PM-11PM
124 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
PecFly 4x Sets 15x Reps 70lbs

Day 25
Thursday 14-Feb-12 9PM-11PM
110 minutes on EFX 546i Crossramp 1,200 calories 10.4 miles Incline 11 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs



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Day 24 - Saturday 2/2/2013
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bowl of borscht
1x Fast Bites cheeseburger
1x slice of 7-Eleven sausage pepperoni pizza
1x philly cheese steak sandwich
half fried chicken
1x can of Chef Boyardee beef ravioli
1x Polo bar
-----------------------------------------------------------------------------------
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Day 25 - Sunday 2/3/2013
-----------------------------------------------------------------------------------
1x can of Chef Boyardee spaghetti and meatballs
*****GYM**************************************
1x small cup of yogurt w/cookies
bowl of borscht
7x bourbon wings
2x wet breads
-----------------------------------------------------------------------------------
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Day 26 - Monday 2/4/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
2x grandma's fish patties
1x small cup of yogurt w/cookies
2x hot pockets
gummi worms and peach rings
*****GYM**************************************
1x gyro
1x small cup of yogurt w/cookies
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 27 - Tuesday 2/5/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
5x mozzarella sticks with pizza sauce
1x slice of 2 Bros Sausage & Peppers pizza
2x grandma's fish patties
1x small cup of yogurt w/cookies
*****GYM**************************************
6x McNuggets
12x slices of roasted ham with McD's honey mustard sauce.
12x grenks with powdered sugar and strawberry syrup
-----------------------------------------------------------------------------------
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Day 28 - Wednesday 2/6/2013
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8x baby weiners
2x hard-boiled eggs
Half of pan of fried mushrooms
8x grenks with powdered sugar and strawberry syrup
6x McNuggets
2x Grilled Onion Cheddar sandwiches
-----------------------------------------------------------------------------------
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Day 29 - Thursday 2/7/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
1x slice of 2 Bros Pepperoni & Peppers pizza
17x McNuggets
2x 3.5oz. John Morrell Polish sausage sandwiches
*****GYM**************************************
2x beef gyros
1x small cup of yogurt w/cookies
-----------------------------------------------------------------------------------
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Day 30 - Friday 2/8/2013
-----------------------------------------------------------------------------------
6x pouches of Sour Nuggets gummies
1x pack of Black Forest Juicy Filled Centers gummies
2x COrdon Bleu
1x plate of salad
13x McNuggets
1x 14-inch 7-Eleven 3-cheese pizza
-----------------------------------------------------------------------------------
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Day 31 - Saturday 2/9/2013
-----------------------------------------------------------------------------------
4x baby weiners with honey mustard sauce
1x Bounty candy bar
*****GYM**************************************
12x McNuggets
1x Ham Sandwich
4x baby weiners with honey mustard sauce
2x fish patties
2x containers of Magic Sticks
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
-----------------------------------MONTH 2-----------------------------------------
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 32 - Sunday 2/10/2013
-----------------------------------------------------------------------------------
1x banana
2x Hot Pockets pastries
*****GYM**************************************
12x McNuggets
3x baby weiners with honey mustard sauce
8x baby weiners stuffed with cheese, with honey mustard sauce
1x plate of chicken leg and noodles
-----------------------------------------------------------------------------------
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Day 33 - Monday 2/11/2013
-----------------------------------------------------------------------------------
4x baby weiners stuffed with cheese, with honey mustard sauce
1x fish patty
2x COrdon Bleu
*****GYM**************************************
1x banana
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 34 - Tuesday 2/12/2013
-----------------------------------------------------------------------------------
1x banana
1x slice of 2 Bros Sausage & Peppers pizza
2x McDouble cheeseburgers
4x baby weiners with honey mustard sauce
*****GYM**************************************
1x plate of chicken leg and noodles
1x Bounty candy bar
-----------------------------------------------------------------------------------
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Day 35 - Wednesday 2/13/2013
-----------------------------------------------------------------------------------
1x Bounty candy bar
4x baby weiners with honey mustard sauce
1x Ballpark stuffed dog
2x Fast Fixin' sliders
1x bowlof chicken leg and noodles
-----------------------------------------------------------------------------------
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Day 36 - Thursday 2/14/2013
-----------------------------------------------------------------------------------
1x Ballpark stuffed dog
1x slice of 2 Bros Sausage & Peppers pizza
2x Fast Fixin' sliders
1x 3.75oz. bag of Herr's Heinz ketchup potato chips
*****GYM**************************************
1x bowl of Campbell's Go soup
1x bowlof chicken leg and noodles
1x big slice of "L'amour" cake
-----------------------------------------------------------------------------------

You should put your exercise and food diary onto a blog.

Alex, you must spend close to eight hundred bucks a month on food.

Just think about what eating less could do for your cash flow.

Nah, its around $300-$350. If I will think about more cash flow then there will be less food flow.

All the soda talk has gotten me back on the Pepsi. I've been drinking some 7-Up the last few months to settle my stomach, but not too often. Suddenly I've been hitting the bodega and getting a Pepsi. Fuck it's good.

Why Pepsi? I bought a bottle of Pepsi X [dragonberry pepsi] a month ago for $0.88 per 2L bottle. It was interesting and it really resembled Vanilla Coke until I found the dragonberry text on the label.

I've cut back on alcohol greatly. A strong liver's hydrochloridic acid strength is very important for emulsifying fat. And I don't wanna be dragging my ass next day at 8am spin class. I'd rather feel bright eyed and bushy tailed.

I took a Pilates class yesterday. Fuck yoga.

200-pund goal by the end of July.

Unless you change your diet, you're going to have to do a mountain of meth to meet that goal, dude.

I've always preferred Pepsi. A matter of individual taste.

Organic cola. It's the shit and beats the original for me. Less sweetened with something fruity, so no spontaneous diabetic coma or a lame sugar rush.

Nice. What kind do you like?

Original, but organic, so to say. It isn't even that expensive. It's Übercola.

All organic and vegetarian foods should be incinerated.

Those should be kept out of the oven, unless to cook them.

That it's actually about ideology that much when it comes to food's a bit over the top in most cases.

I don't give a shit about cattle raised to be slaughtered and intended to end up as nourishment, loathe PETA and think People For the Ethical Treatment Of Perverts (PETOP) should be founded for something more reliable in humanity and am getting tired of idiots thinking they'll save this ball of dirt when they buy green hard disk drives.

I want the good stuff, no mission statement.

I love those foods. And I eat meat.

i like peta.pets are much more loyal,caring,and respectful than people are.i feel much worse for mistreated,neglected,or homeless animals than i do over-priveledged rich kids mad or depressed because they didnt get a mustang or the latest ipod vibrator contraption.

but back on topic ive started working out regularly again earlier this week.been putting in at least 25 mins on the bike a day.hitting the weights a little and doing leg lifts.ill increase it to 40 mins next week.then maybe another week or two later step it up to an hour again.

And that's so you, figgy.

Even the cooky psycho doc thought Ingrid Newkirk really had some issues.

It's just silly, this channeling of Catholic guilt per animal proxy.
Hand them a tofu burger and degrade them with seitan. They'll convert or die to leave an ugly corpse. It's about health here. Right.

Do 124 minutes like I do.

LA Fitness just called and said that they "located" my Bally's membership [that was cancelled/transferred/sold] and that I stop by at the local LA Fitness location [either in Staten Island or in NJ] to have my photo taken and get an ID card.

I wrote a complaint to BBB that they screwed-up my membership, so that turned the wheels.

dont do more than 10 hours a week on the bike or you can end up impotent.something your lil buddy needs to get hard can get severed if you ride for too long.

You really want Panzer reproducing one day? The fucks wrong with you?

no,i think the world can only handle one ultra jew.