I sometimes refer to my underground basement TV room as the SteezoBünker.

/

I just tried the R100x workout technique and failed it.

Its not a bunker unless theres an air filtering system.

I got a wood stove with a chimney that goes to the roof. I could maybe get a filter from the local HVAC joint.

I adapted to resistance level 14.

This is the type that most Soviet bunkers used:

And what, they put a 2 bottle vodka helmet on some schmuck and have him hand crank it for a few hours until the shift change?

Its just in case if the power goes out. Blast doors also had a crankhole for the valve.

It's not done. I keep getting all the clues for the crypto crossword puzzle but he still hasn't given us the grid.

Know, realy. U're ehn idiont. Shew. Goa awae.

Did 1st 357 calories in 27 minutes and 43 seconds and 2nd 357 calories in 27 minutes and 31 seconds. Anything below 28 minutes is considered great by me.

sled today. it is getting cold and i will be sad to not pull anymore. i like the workout.

I'm trying that thing where you walk 10,000 steps every day. This was mostly inspired by the Health app on my new iPhone 6. It counts every step you take each day and logs them. Even after adding an afternoon walk around downtown, I was only at 7,500 steps yesterday. It also counts how many flights of stairs you climb each day. I climb 5-10 flights each day, mostly because my TV/Entertainment room is in a finished basement.

I have a fitbit that does that. I was getting on a slow day about 8,000 steps but on active work days well over 13,000 steps. This is just normal shit like walking jobsites and potential sites.

I got all my bloodwork back and saw the Doc yesterday. My HDL (good) cholesterol was 127. He said it was the best he'd ever seen and that I should be expecting a call to participate in some study or another. Not sure if I'll participate as what they will learn will likely frighten me.

I had one of those pedometers at my last employer who collected all of that i am sure to jerk us on insurance, and I was not as good as I thought i would be, mostly because recovering from a really bad muscle pull in the leg is a fucking pain.

now that I have a puppy, I walk her 4 times a day. nothing long - 10-15 per walk, but she is a handful. In the last 3 months the doctor said i dropped 12 lbs and my blood work was looking much better. still not where i was in 2007 when i was smashing single moms within a 100 miles, but closer.

I wish I could lose weight just from walking. I think my body is to accustomed to it. I'm back in the weight room after a week of lounging and eating food I normally don't eat. In one week, I feel so disgusting. I've lost some definition. It'll also keep me warm if I'm training steadily since the cold weather is approaching.

And has anyone ever taken cayenne pepper pills to stay warmer? My friend swears by it.

That ain't bad. I still eat the bro B4L way, even though a coupla decent studies have pretty much shown when we eat is meaningless. easier to get calories spread out I find.

I've drank about 45 beers since Friday. Passed out in a sitting position Saturday night and had edema in my feet for the last two days.

pads and footwork. gonna eat then go swim. anybody do indian clubs? i started in june; i just do warmups w them. my shoulders feel better but who fucking knows if it's just because i'm not doing stupid ass heavy weights.

I didn't know a guy whose exercises I had done was a raving lunatic...

Got an update for us Panzer?

No.

Please call us when you commit suicide. Or get aids from Bruce Jenner.

345?

360, easy.

No.

112 here! :Brag brag: Ive been training like crazy to stay warm. Before that, I was in LA for 2 weeks. Hiked everyday with Ashley Blue and did pilates in the evening.

105 would look good on your frame. With a little more muscle definition as well.

I know. That's my goal.

Gia, did you adjust your goal/dream weight when you got yer new juggs installed?

No. I always strive to be very thin.

I liked the old "fat" Gia Jordan. 125? 135?

Nice, clean, edible ass. Whats not to like?

G has a fine ass lil body on her. sexy as hell.

Was 120 there.

Shoveled snow and cleaned the house. Brisk walk through the neighborhood to pay bills and run errands. 100 pushups and squats in the house. You can get creative in cold weather.

100 pushups! Awesome.

I did this a few years ago, with this site

http://hundredpushups.com

very easy to achieve w/out realizing it.

It has been too cold to bother with taking the subway to the gym, and I'm not in the mood to walk 5 blocks to the grocery store. So, I've built a pillow fort in my bed and haven't eaten for 2 days. I look fantastish!

Any masturbation going on?

Now would be a good time for some rose bud play.

My diet-killer has returned to the local McDonald's stores: steak on any breakfast sammich. I love their greasy "steak," regardless of whatever it actually is. In fact, I think they should start serving CheesySteak McWraps as a full-time menu item.

I've found the greatest protein/granola bar ever. Cascadian Farms organic peanut butter and chocolate protein bars. They're not now-cal or low-fat, but they're healthy and organic and have maybe 5 ingredients, the first two of which are peanuts and peanut butter. They're also low in sodium and don't have too much sugar, either. You won't be able to stop eating them if you're high though.

They look good, but these and a good French Roast = Breakfast O'Champions.

But what about the peanut allergy that everyone has now? Won't someone please think of the chi'runs?

Not into granola or energy bars, but Steez is right about the Cascade Farms ones. Not bad.