Originally Posted By: gia jordan
Panzer, if you just ate halfway healthy and walked more, AND only drank water or tea instead of soda/sports drinks, you could lose 60 lbs without trying. You really should do it now while it's easy because you're young and won't have extra skin from weight loss once you're down to 200 lbs which is a good weight for 6'2" and your frame.



Gia what is your opinion on that Mio water enhancer shit? I don't understand how something that makes my water sweet and tasty can have zero everything when it comes to nutrional content. I've switched to nothing but water for drinks, but wanted some flavor without the negative effects. Online reports seem conflicted. Some people say it's bad, some say it's harmless, and some say that regardless, it's a hundred times better than soda and whatnot.