Alex that's the worst possible excuse to drink Coca Cola. You know it, too. You can get the points another way whether you need pull tabs or cans or copies of others receipts.

You don't want to lose that weight, and until you do, you won't make the weightloss you want. You've had several very easy habit (not lifestyle or life-) changing tips posted and you will ignore them. You are going to explode in a pile of fat or pus unless you change your course. And they are habits you fail to change- not needs.

Alex should get on the coke. Think of how much weight he'd lose.

Lord, no. Think of the posts!

I shudder to think! No coke of any kind, Panzer.


I've been mainlining pork, cheese, and liquid bread for the better part of an entire NFL season. It's been chicken and rice-ville for me since New Years, is sucks but it works.

JF, did you give up beer?

I should, but no, so it pretty much halves my progress. I still haven't finished all my home brew, and here I am giving Panzer shit about Coca Cola.

You can get those magazine subscriptions for free. I do. They are desperate for circulation figures. http://cravinforsaving.blogspot.com/2013/01/free-1-year-subscription-to-forbes.html

If you're in a money-savin' mood, and trying to lose weight, let me introduce you to my little friend:

Instead of eating grenks (French toast) with powdered sugar and strawberry syrup, whatever that is (tell me it's not like Nestle Quik syrup), you should be all over this meat every day.

I've been doing weights 3x/week and now added a 4th workout day where I either do spin class, Pilates, or hike Runyon Canyon. I cut my drinking down to once a week. I quit snacking but am eating another meal instead. My snacks were usually healthy like fruit or baby carrots, but if I'd snack on pretzels or some kinda gourmet organic crackers, I'd nosh mindlessly and over indulge. So now, I don't snack but eat a 300 calorie meal. Keeps me less hungry.

Lost 2 lbs this week and my legs feel tighter.

This weekend at the Admiral's Mess: Arroz con pollo. Got my hands on some saffron.

Gotta dump the soda of any sort. It's all poison.

Are you down to 80 lbs. now? I really liked the fat ass Gia Jordan from the videos.

thats even worse,those energy drinks are just more sugar.i tried one once that made my fucking head hurt after drinking it.and dont anybody get on me about energry drinks,i rarely ever drink soda so of course i never pick up energry drinks.

Rear Admiral has his own motivational regime going.

The sugar thing isn't very funny to let go of. Off the heavy daily use of the stuff, using sugar as a sweetener usually gives me a noticeable sugar high and seems to add exhaustion the next day nowadays.

As far as I'm aware, fruit-based sweeteners usually found in stores and on markets selling organic food are treated differently by the human body than the refined coffee victim edition. People who want to ditch sugar might be interested.

Coke is too advanced for Panzer. He needs to start w/ 6hr Sudafed or 5mg adderall, just snap a 10 in half. Take one in the morning on a day you don't work out so you can monitor your heart rate and make sure everything is good. Then don't over do it while exercising and stay hydrated.

Them athletes (Kory Stringer and that pitcher from the Orioles) that died and helped get ephedra/epehedrine banned were fucking stupid. They took too much and they got dehydrated. When ever you take any drug, you have to be smart enough to listen to your body.

coke zero

I just finished the first month of the new NROL book and have thrown the boxing gloves back on a coupla days a week. Even if I'm not punching other dudes, the skipping/bag/pads/shadowboxing keeps me busy enough. i'll be 45 (!) in october and would like to fight one more time if my head can handle it.
If you have time, check out this guy's forums. he is the real deal.

http://rossboxing.com/
Frankie, your people like the boxing and are pretty good at it. Find a cheap boxing gym and go hit some stuff.
Coke Zero is pretty good (please don't post some faggoty link screaming BRAIN CANCER from some loony website;peer review or GTFO) but I don't see the big deal in just having one coke a week instead of all the time.

The whole "cheat day" that our lord and saviour Bill Phillips handed down from on high so many years ago satisfies any craving I have pretty well. And I've noticed I'm less inclined to eat shit on that day if I feel like it's a chore.

What about half-and-half of Coca-Cola and Monster, or Coca-Cola, Monster and bourbon?

To try and be healthier, I bought a tub of cookie dough, instead of a box of cookies. 6 plops on cookie sheet and into the toaster oven. Time, effort and small quantity / bake keeps me from shoving 1/2 box of cookies in my pie hole at 1 sitting.

Are you seriously such lazy white trash, you can't even make your own cookie dough?

+1, tatty about the cheat day.

We can't all be bulimic.

Anorexic, actually.

Why not? Oscar Meyer and Hormel sell pre-cooked bacon slices too. I found that one to be simultaneously inspiring and distressing.

Why the fuck am I gonna make my own cookie dough? Its not like I'm a fauxtographer with a pile of cum burping money and nothing to do all day besides sit on my fat ass and figure out new ways to hate myself.

I don't want to waste time making my own cookie dough. Others do it better and know how to make it stay fresh in the fridge for weeks.

Do you make your own shoes? No? Why not, lazy whore?

Give these dudes tips on how to lose pounds that don't include starving, puking, or addiction to laxatives.

I think I might puke.

Neither subject is willing to accept the challenge.

If you can hold it down, it wouldn't be bulimic.

Except for those rare stomach viruses when the only relief is a puke or squirt or both, I don't think I've ever "taken the feather" willingly. Seeing/reading two fat fucks talk about how they want to lose weight yet eat and drink shit induces that reaction.

Thyroid problem my ass- quit ingesting garbage.

I don't get the garbage collection inside the body either.

All the back-to-nature shit doesn't really interest me and I don't care about cattle drama.
Organic food tastes better than its regular counterpart to me and that's about it.

All the stupid ideology people tend to drum up around preferences like vegetarianism and its playful subforms is just as ridiculous as people associating eating meat with being virile.
Driving to the supermarket in a ventilated tank, carting pre-hunted meat through the checkout line and onto some grill driven by gas, coal or electricity - serious hunting efforts.

All the blather by people eating or seeing others eat and the standard display of immature idiocy to assume something heavy will immediately be converted to body weight is pretty bad to watch.

Vanity's more important in all this than health, I guess.

291 pounds:



Day 17
Sunday 3-Feb-12 6PM-8PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 10x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 18
Monday 4-Feb-12 9PM-11PM
1 hour on EFX 546i Crossramp 800 calories 7 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 1x Sets 15x Reps 70lbs

Day 19
Tuesday 5-Feb-12 8PM-11PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs
PecFly 4x Sets 15x Reps 70lbs

Day 20
Thursday 7-Feb-12 9PM-11PM
98 minutes on EFX 546i Crossramp 1,000 calories 8.5 miles Incline 6 Resistance 11
LifeFitness Lateral Pulldown 4x Sets, Front 15x Reps 70lbs



-----------------------------------------------------------------------------------
Day 23 - Friday 2/1/2013
-----------------------------------------------------------------------------------
1x katletki
2x tuna salad sandwiches
bowl of borscht
1x small black-n-white cookie
*****GYM**************************************
3x katletki
2x tuna salad sandwiches
8x mozzarella sticks
1x Almond Joy bar
1x Bounty candy bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 24 - Saturday 2/2/2013
-----------------------------------------------------------------------------------
bowl of borscht
1x Fast Bites cheeseburger
1x slice of 7-Eleven sausage pepperoni pizza
1x philly cheese steak sandwich
half fried chicken
1x can of Chef Boyardee beef ravioli
1x Polo bar
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 25 - Sunday 2/3/2013
-----------------------------------------------------------------------------------
1x can of Chef Boyardee spaghetti and meatballs
*****GYM**************************************
1x small cup of yogurt w/cookies
bowl of borscht
7x bourbon wings
2x wet breads
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 26 - Monday 2/4/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
2x grandma's fish patties
1x small cup of yogurt w/cookies
2x hot pockets
gummi worms and peach rings
*****GYM**************************************
1x gyro
1x small cup of yogurt w/cookies
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 27 - Tuesday 2/5/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
5x mozzarella sticks with pizza sauce
1x slice of 2 Bros Sausage & Peppers pizza
2x grandma's fish patties
1x small cup of yogurt w/cookies
*****GYM**************************************
6x McNuggets
12x slices of roasted ham with McD's honey mustard sauce.
12x grenks with powdered sugar and strawberry syrup
-----------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
Day 28 - Wednesday 2/6/2013
-----------------------------------------------------------------------------------
8x baby weiners
2x hard-boiled eggs
Half of pan of fried mushrooms
8x grenks with powdered sugar and strawberry syrup
6x McNuggets
2x Grilled Onion Cheddar sandwiches
-----------------------------------------------------------------------------------
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Day 29 - Thursday 2/7/2013
-----------------------------------------------------------------------------------
1x small cup of yogurt w/cookies
1x slice of 2 Bros Pepperoni & Peppers pizza
17x McNuggets
2x 3.5oz. John Morrell Polish sausage sandwiches
*****GYM**************************************
2x beef gyros
1x small cup of yogurt w/cookies
-----------------------------------------------------------------------------------

It takes 1 minute to mix flour, eggs, sugar, and whatever few other common ingredients to make cookie dough. And it tastes better.

I've been giving you guys tips on how to lose weight. So has Tatty. So has Rear Admiral. But it seems you want a quick fix. There is no quick weight loss. Rome wasn't built in a day. But you do have to keep at it. Staying patient is the hard part.

Today's food journal:

Scrambled egg whites with pico de gallo

Stuffed peppers with quinoa, cheese, mushrooms

2 frozen bananas

Lettuce wrapped turkey burger w/side salad

All beverages were water. And 1 black coffee with skim milk which I sometimes sub with rice milk.

-2 troll points to me. I was hoping to catch something like "pry your fat ass away from the computer for 10 minutes you lazy asshole." I suck.

Although I did get you to think the cookie dough diet was a legitimate thought.

P.S. I don't think your ass was ever fat. If I did, I wouldn't pester you to post pics of it. Can we get a fresh pic of it?

Use smaller plates so your portions look bigger. Don't eat out of boredom. There. Two huge tips.

I have an hour drive tmrw in 9am traffic. Bringing a bowl of seedless grapes to eat in the car as breakfast since that's way too early for me to make egg whites before I leave the house. Then lunch at noon.

That looks healthy

Just stumbled on this photo 2 minutes ago:

Black beads for dirty deeds.

sounds pretty good.

On Krypton. Maybe.

i had a veggie sub on flat bread today for lunch from subway.delicious.

Wiz watt?

lets see,lettuce,spinach or the lettuce that looks like it,banana peppers,black olives,cucumbers,honey mustard,a lil mayo,oil,and vinegar.

They don't slice the meat at the store. You know this, yes? You're worse than Hitler.

Subway is just horrible product. It is like flavored plastic. Light years worse than WaWa, which rates a bland below average itself.

I have gotten spoiled by store cooked Roast Beef sandiwches from a butcher shop. They offer top round or bottom round, not that I am bright enough to know which is a better cut. I have even started to occasionally bring some home for open faced sandwiches w/ gravy. I can't stand cold cut RB anymore all shot up w/ preservatives and what not.

In Russia, 6-incher costs 175 rubles, or $5.83.

They call McDonalds in Russia MakDak. I call it MakDees.

thats about what the sub cost me.and barry the veggie delite has no meat.

The 7-Eleven pizza [I ate it all plus 13x McNuggets] has incapacitated me to the chair, and I can't get up.

Learned that from Bo Dietl?

Thank you for calling that out, it's a fact. They definitely took the lead in the early 90's (at least in my area) for chain sandwich shops, but since then they've been easily surpassed by Blimpie and Jersey Mike's. Hell even Jimmy Johns is better than Subway.

Jimmy John's is actually good. They try to steer away from using processed foods. I'll settle for one when I'm in a smaller city as it's often the least 'chain-ish' of the options at hand which are usually chain restaurants if the mom and pop places aren't accessible to me at the time.

Or Chipotle- burrito. No rice, no cheese. Extra extra extra lettuce. Choice of chicken or black beans. Tons of pico de gallo.

Or on East Coast- soups at Hale and Hearty. I just don't do cream based soups.

Was it a make-up chair?