You rack the olympic bar in it with an amount you can curl. then you leave your towel on it like you're in the pen and rest two minutes between sets. Go wander the hall in your shitty gear, and act all pissed off when you see someone warming up with your weight. When someone asks how many sets you have , turn your back to them and say "six or seven" and make sure you don't let them work in. Talk fucking jail slang to your other friends who get a subsidized membership/live in a halfway house because none of you can get jobs that require you to be bonded. And never, ever ,ever do legs or cardio. just do tons of curls and bench. Make sure you go outside and smoke afterwards. Throw your butt on the ground to rest with the thousands of others that you loser buddies from the NA meeting toss there. Never move out of the way when people try to walk in to the rec centre. Remember, being polite to other people is a sign of weakness. And average citizens really give a fuck that you did two years-less-a-day for some shitty drug/theft/assault charge.