What is your weight?

I'm 5'10" 190pd with 8%-12% body fat depending on how much alcohol I drink that week. I've spent most my adult life doing lots of weight lifting running boxing and shit ( my best is 440 bench 500 pound squat and 550 deadlift 16 years ago) I've run half marathons.... and now in my early forties realized that HIT training is best... and don't spend anywhere near that time in the gym. I used to be obsessive about proteins carbs and fat ext(used to eat that steak or its equivalent several times a day everyday) now I just eat to satiate myself..

I think you may be a big boy steezo...