Originally Posted By: tattypatty
Telliin ya, start w/the body4life program. stick with the workouts and follow the diet advice. It's bare bones and you can get to more complicated shit later.

i forgot about this.mightve been on my other comp that died on me.and gia i do the muscle milk to take place of meals.ive grown accustomed to it.
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i think of the past and how the future isnt how i imagined it,but the past is exactly where i unraveled it.excuses for failed attempts, gained another one i used a noose
it’s not until you fall apart you see the screws are loose-cage