Telliin ya, start w/the body4life program. stick with the workouts and follow the diet advice. It's bare bones and you can get to more complicated shit later.
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"I'll never forget the moment during the lovely Alyssa Allure's scene in 'American Bukkake' where the fellow got out of his wheel chair to ejaculate on her face. It was grotesque but had a certain frisson." -Sock