No idea WTF Coolio is talking about, but you can use the oven to finish off a good steak. Get a thick ribeye, season it up and sear it in a light oiled cast iron pan that's blazing hot. After you turn the steak for the first time, transfer it to a 400degree oven for maybe 6-8 minutes depending on the thickness if the steak. This is just off the top of my head, btw.
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