Hardy Ham Sandwich:

Shaved hickory smoked ham (about a fifth of a pound), two thick slices of sharp cheddar cheese, four lightly salted then peppered slices of tomato, two layers of baby spinach instead of lettuce (top and bottom), with chipolte mayo, and served between two over sized thick slices of grainy 100% whole wheat bread. Washed down with unsweetened iced tea.